| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 150 | g | Rolled oats | $0.26 | supermarket |
| 50 | g | Peanut Butter | $0.53 | |
| 70 | g | Raw Sugar | $0.12 | Coles/Woolworths |
| 30 | g | Cocoa Powder | $0.33 | supermarket |
| 4 | g | Table Salt | $0.01 | Coles/Woolworths |
| 25 | g | Seeds, sesame seeds, whole, dried | $0.40 | |
| 20 | g | Seeds, flaxseed | $0.64 | |
| 20 | g | Seeds, chia seeds, dried | $0.60 | |
| 50 | g | Quinoa, uncooked | $0.85 | |
| 100 | g | Wheat flour, white, bread, enriched | $0.07 | |
Amounts for: Total Daily Cost: | $3.81 | Add Ingredients to Amazon Cart | ||
An attempt to see what could be done without resorting to processed powders 'n such (as much as possible).
Trialled first with brown lentils. Urgh. Approaching undrinkable (think "chocolate with a hint of wheatgrass"). To next be attempted to red lentils or, failing that, soybeans.