Standing Desk Diet - Ketotonic

by ajai
Last updated November 9, 2013 Copy
AmountIngredient$ / daySource
86gOptimum Nutrition 100% Whey Gold Standard$2.65Amazon
50gHershey's Cocoa Powder - Special Dark$0.66Amazon
25gGNC Men's Mega Men Sport, Vanilla Bean$1.00Amazon
5.7gNow Foods Potassium Gluconate (Amazon)$0.18Amazon
4.7gPotassium chloride$0.09iHerb
7.1gNOW Foods Calcium/magnesium 1000/500 mg$0.31Amazon
1.4gCholine bitartrate$0.01Amazon
6gMSM Sulfur Powder$0.34Amazon
2.8gSwanson Monosodium Phosphate$0.20Amazon
2pillNow Nutrition Omega 3-6-9$0.12Amazon
31gOlive Oil$0.54Local
40gCoconut Oil$0.50Swanson
40gMCT Oil$0.63Piping Rock
Amounts for:
Total Daily Cost:
$7.24Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
12% Carb, 21% Protein, 67% Fat
Calories1528
% Daily Values*
246%
Total Carbohydrate49g
142%
Dietary Fiber 26g
113%
Protein87g
101%
Total Fat125g
Saturated Fat81g
Monounsaturated Fat17g
Polyunsaturated Fat11g
121%
Omega-3 Fatty Acids2g
70%
Omega-6 Fatty Acids12g
Cholesterol105mg
Calcium
100%
Vitamin A
116%
Chloride
102%
Vitamin B6
2671%
Chromium
238%
Vitamin B12
1447%
Copper
154%
Vitamin C
231%
Iodine
69%
Vitamin D
122%
Iron
225%
Vitamin E
139%
Magnesium
159%
Vitamin K
52%
Manganese
60%
Thiamin
2894%
Molybdenum
116%
Riboflavin
2671%
Phosphorus
100%
Niacin
217%
Potassium
100%
Folate
104%
Selenium
253%
Pantothenic Acid
694%
Sodium
106%
Biotin
694%
Sulfur
100%
Choline
106%
Zinc
158%
 
* Percent Daily Values are based on "US Gov DRI, Male 19-50, 1500 calories, Ketogenic". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US Gov DRI, Male 19-50, 1500 calories, KetogenicChange

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