UniChow

Last updated November 6, 2013 Copy
AmountIngredient$ / daySource
300gPre-cooked Masa (Masa Precocida)$0.75Amazon
60gNow Foods 100% Whey Protein Isolate$1.51Bodybuilding.com
50gAlmond meal$0.90Amazon
36gGNC Mega Men® Sport - Vanilla Bean$1.10Drugstore.com
6gMSM Sulfur Powder$0.28Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.25Amazon
6gPotassium Citrate$0.24Amazon
4gBaking powder, aluminum-free$0.07Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.08Amazon
1gNow Foods Potassium Chloride Powder$0.03Amazon
30mlSoybean Oil$0.36Amazon
Amounts for:
Total Daily Cost:
$5.56Add Ingredients
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Nutrition Facts

Amount Per Day
51% Carb, 20% Protein, 29% Fat
Calories2006
% Daily Values*
Total Carbohydrate258g
Dietary Fiber 43g
Protein99g
Total Fat65g
Saturated Fat8g
Monounsaturated Fat23g
Polyunsaturated Fat23g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids21g
Cholesterol36mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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