nonaversion1

by nona
Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
23gGNC Mega Men® Maximum Nutrition - Vanilla Bean$0.84Amazon
65gNow Foods 100% Whey Protein Isolate$1.63Amazon
27gSoybean Oil$0.19Amazon
30gPre-cooked Masa (Masa Precocida)$0.12Amazon
10gCoconut Flour$0.10Amazon
70gAlmond meal$1.23Amazon
6gMSM Sulfur Powder$0.21Amazon
1.5gCholine bitartrate$0.05Amazon
4gBaking powder, aluminum-free$0.07Amazon
3gNOW Foods Calcium/magnesium 1000/500 mg$0.13Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.11Amazon
2gIodized Salt$0.02Amazon
5gCinnamon$0.24Amazon
0gParsley Powder$0.00Amazon
261gRice Flour$0.97Amazon
Amounts for:
Total Daily Cost:
$5.92Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
51% Carb, 18% Protein, 31% Fat
Calories2105
% Daily Values*
107%
Total Carbohydrate267g
75%
Dietary Fiber 21g
111%
Protein95g
111%
Total Fat72g
Saturated Fat6g
Monounsaturated Fat7g
Polyunsaturated Fat19g
157%
Omega-3 Fatty Acids3g
103%
Omega-6 Fatty Acids17g
Cholesterol22mg
Calcium
119%
Vitamin A
113%
Chloride
107%
Vitamin B6
2602%
Chromium
232%
Vitamin B12
1409%
Copper
152%
Vitamin C
226%
Iodine
128%
Vitamin D
248%
Iron
30%
Vitamin E
195%
Magnesium
128%
Vitamin K
90%
Manganese
97%
Thiamin
2834%
Molybdenum
113%
Riboflavin
2610%
Phosphorus
151%
Niacin
220%
Potassium
109%
Folate
112%
Selenium
246%
Pantothenic Acid
677%
Sodium
105%
Biotin
676%
Sulfur
100%
Choline
113%
Zinc
155%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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