Low Carb Chow 1500 cal (All Amazon)

Last updated November 5, 2013 Copy
AmountIngredient$ / daySource
13gGNC Mega Men® Maximum Nutrition - Vanilla Bean$0.48Amazon
72gCarnation Instant Breakfast (Milk Chocolate)$0.85Amazon
75gNow Foods 100% Whey Protein Isolate$1.88Amazon
28gSoybean Oil$0.20Amazon
125gPre-cooked Masa (Masa Precocida)$0.48Amazon
45gAlmond meal$0.79Amazon
3gParsley Powder$0.09Amazon
7gCinnamon$0.34Amazon
6gMSM Sulfur Powder$0.21Amazon
1.4gCholine bitartrate$0.05Amazon
2gBaking powder, aluminum-free$0.04Amazon
2gNOW Foods Calcium/magnesium 1000/500 mg$0.09Amazon
5gMorton Salt Substitute (Potassium Chloride)$0.11Amazon
3gIodized Salt$0.03Amazon
Amounts for:
Total Daily Cost:
$5.62Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 24% Protein, 33% Fat
Calories1589
% Daily Values*
115%
Total Carbohydrate173g
118%
Dietary Fiber 25g
104%
Protein98g
100%
Total Fat58g
Saturated Fat4g
Monounsaturated Fat7g
Polyunsaturated Fat20g
178%
Omega-3 Fatty Acids3g
127%
Omega-6 Fatty Acids22g
Cholesterol29mg
Calcium
146%
Vitamin A
123%
Chloride
107%
Vitamin B6
1533%
Chromium
131%
Vitamin B12
847%
Copper
199%
Vitamin C
319%
Iodine
158%
Vitamin D
176%
Iron
174%
Vitamin E
201%
Magnesium
121%
Vitamin K
147%
Manganese
195%
Thiamin
1706%
Molybdenum
103%
Riboflavin
1525%
Phosphorus
136%
Niacin
216%
Potassium
116%
Folate
100%
Selenium
139%
Pantothenic Acid
463%
Sodium
122%
Biotin
383%
Sulfur
100%
Choline
105%
Zinc
143%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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