V2 (super advanced whey isolate)

Last updated October 28, 2013 Copy
AmountIngredient$ / daySource
40gGNC Mega Men® Sport - Vanilla Bean$1.85GNC
100g(Body Fortress) Super Advanced Whey Isolate$2.43Walmart
135gOrganic Oat Flour, Whole Grain$1.54Amazon
30gPre-cooked Masa (Masa Precocida)$0.15Amazon
35gSoybean Oil$0.25Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
2gIodised Salt$0.00local
3gMorton Salt Substitute (Potassium Chloride)$0.11Amazon
2gCholine bitartrate$0.08Amazon
5gMSM Sulfur Powder$0.29Amazon
Amounts for:
Total Daily Cost:
$6.96Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
36% Carb, 33% Protein, 31% Fat
Calories1490
% Daily Values*
102%
Total Carbohydrate132g
67%
Dietary Fiber 19g
78%
Protein122g
121%
Total Fat52g
Saturated Fat10g
Monounsaturated Fat12g
Polyunsaturated Fat25g
161%
Omega-3 Fatty Acids3g
129%
Omega-6 Fatty Acids22g
Cholesterol72mg
Calcium
100%
Vitamin A
195%
Chloride
124%
Vitamin B6
4284%
Chromium
381%
Vitamin B12
2315%
Copper
307%
Vitamin C
370%
Iodine
174%
Vitamin D
156%
Iron
95%
Vitamin E
195%
Magnesium
195%
Vitamin K
131%
Manganese
331%
Thiamin
4708%
Molybdenum
785%
Riboflavin
4284%
Phosphorus
107%
Niacin
360%
Potassium
74%
Folate
177%
Selenium
487%
Pantothenic Acid
1117%
Sodium
74%
Biotin
1111%
Sulfur
99%
Choline
158%
Zinc
292%
 
* Percent Daily Values are based on "Profile 2". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Profile 2Change

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