1st Run

Last updated November 20, 2013 Copy
AmountIngredient$ / daySource
36gGNC Mega Men® Sport - Vanilla Bean$0.81GNC
140gNow Foods 100% Whey Protein Isolate$3.07Amazon
350gPre-cooked Masa (Masa Precocida)$1.36Amazon
130gAlmond meal$1.43Amazon
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
6gPotassium Citrate$0.24PureBulk, Inc.
25gSoybean Oil$0.18Amazon
20gCoconut Flour$0.18Amazon
4gBaking powder, aluminum-free$0.07Amazon
2gCholine bitartrate$0.02Amazon
1gMorton Salt Substitute (Potassium Chloride)$0.02Amazon
3gIodised Salt$0.01local
25gOlive Oil$0.19Local
3gCinnamon$0.07Amazon
Amounts for:
Total Daily Cost:
$8.25Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
39% Carb, 24% Protein, 37% Fat
Calories3224
% Daily Values*
92%
Total Carbohydrate317g
113%
Dietary Fiber 43g
124%
Protein195g
234%
Total Fat131g
Saturated Fat17g
Monounsaturated Fat60g
Polyunsaturated Fat38g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids36g
Cholesterol50mg
Calcium
180%
Vitamin A
945%
Chloride
106%
Vitamin B6
3856%
Chromium
343%
Vitamin B12
2083%
Copper
396%
Vitamin C
333%
Iodine
194%
Vitamin D
144%
Iron
375%
Vitamin E
288%
Magnesium
235%
Vitamin K
109%
Manganese
211%
Thiamin
4188%
Molybdenum
167%
Riboflavin
3906%
Phosphorus
156%
Niacin
343%
Potassium
115%
Folate
160%
Selenium
370%
Pantothenic Acid
1008%
Sodium
146%
Biotin
1000%
Sulfur
100%
Choline
151%
Zinc
264%
 
* Percent Daily Values are based on "Male 19-30, 2010 DRI, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Male 19-30, 2010 DRI, Gym and ProgrammingChange

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