Amount | Ingredient | € / day | Source | |
---|---|---|---|---|
40 | g | Now Foods 100% Whey Protein Isolate | €0.91 | Amazon |
6 | g | MSM Sulfur Powder | €0.34 | Amazon |
2 | g | Iodised Salt | €0.00 | local |
16.5 | g | Flaxseed Meal | €0.10 | Amazon |
1 | pill | Irwin Naturals, Men's Living Green Liquid Gel Multi | €0.20 | iHerb |
15 | g | Chia Seeds | €0.42 | Nuts |
10 | g | Now Foods Soy Lecithin | €0.24 | iHerb |
1 | g | Choline bitartrate | €0.01 | Amazon |
1.57 | g | Potassium chloride | €0.03 | iHerb |
0.9 | g | NOW Foods Magnesium Citrate Powder | €0.03 | Amazon |
50 | g | Soy protein isolate | €1.00 | Amazon |
50 | g | Rice, white | €0.03 | |
53.5 | g | Soy flour | €0.33 | Local |
0.15 | pill | 21st Century Health Care, Biotin | €0.00 | iHerb |
1 | pill | Vitamin D 2000 IU Now foods | €0.05 | iHerb |
1 | pill | Now Foods, Vitamin K-2 | €0.10 | iHerb |
40 | g | Sugared cocoa powder (oboy) | €0.00 | Local supermarket |
25 | g | Canola Oil | €0.06 | Walmart |
50 | g | milk powder, low fat, low lactose | €0.69 | local |
Amounts for: Total Daily Cost: | €4.53 | Add Ingredients to Amazon Cart |
1st test, replacing breakfast and dinner. Taste unknown, assuming the worst. In that case, add sugar, remove flour and add cocoa or cinnamon or vanilla.
Seems to mix well at least, start with the lecithin, seeds and supplements (not mixing in the pills, just taking them as they are), then add proteins and soy flour. Testing the taste later on today...
Quark is a snack that is not mixed in, milk goes with tea. Just added them as they're a constant part of my diet to include the nutrients in the calculations.