| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Now Foods, Sports, Carbo Gain, 8 lbs | $0.42 | iHerb |
| 75 | g | Pea Protein Powder | $1.91 | iHerb |
| 20 | g | Fearn Lecithin Granules | $0.58 | iHerb |
| 3 | g | Potassium chloride | $0.11 | iHerb |
| 4 | g | Now Foods, Calcium Citrate | $0.19 | iHerb |
| 15 | g | Potassium Gluconate | $0.53 | iHerb |
| 6 | g | MSM Sulfur Powder | $0.39 | iHerb |
| 5 | ml | Nutricology, Magnesium Chloride Liquid | $0.29 | iHerb |
| 0 | g | Milled Flax Seed | $0.00 | Costco |
| 75 | g | Coconut Flour | $0.69 | Bulk Barn |
| 75 | g | ORGANIC COCONUT PALM SUGAR | $1.16 | Bulk Barn |
| 75 | g | Oat Flour | $0.26 | Bulk Barn |
| 20 | g | Dark Rye Flour | $0.06 | Bulk Barn |
| 20 | g | Chickpea Flour | $0.08 | Bulk Barn |
| 5 | g | Cinnamon | $0.04 | Bulk Barn |
| 1.5 | g | Iodised Salt | $0.00 | local |
| 1 | pill | GNC Mega Men Performance and Vitality Pack | $1.42 | GNC |
| 500 | ml | So delicious Coconut Beverage | $1.32 | Grocery |
| 54 | g | Liberte greek yogurt 0% | $0.43 | Grocery |
| 45 | g | ORGANIC PURE VIRGIN COCONUT OIL | $0.36 | Bulk Barn |
| 5 | g | Ground Nutmeg | $0.00 | |
| 2 | g | Ground Cloves | $0.00 | |
| 3 | ml | Cod Liver Oil | $0.08 | Seven Seas |
| 0 | g | Quinoa Flour | $0.00 | Nuts |
| 4.5 | g | Now Foods Acacia Fiber | $0.13 | Amazon |
Amounts for: Total Daily Cost: | $10.47 | Add Ingredients to Amazon Cart | ||
Mix all ingredients with additional water to desired consistency, blend in vitaMix till steaming (The yogurt and coconut milk neutralize the Phytic acid at this time).
Refrigerate for use the next day.
Take the GNC pill pack as pills with water.