| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 35 | g | GNC Women's Ultra Mega Active | $1.33 | Amazon |
| 26 | g | Whey Protein Isolate (Body Fortress) | $0.46 | Walmart |
| 12 | g | Flaxseed Meal (Hodgson Mill) | $0.11 | Local (HT) |
| 150 | g | Oat Flour/Powder (grind from oats) | $0.39 | Sams Club |
| 100 | g | Pre-cooked Masa (Masa Precocida) | $0.50 | Amazon |
| 29 | g | Soybean Oil | $0.08 | Walmart |
| 4 | g | NOW Foods Calcium/magnesium 1000/500 mg | $0.13 | iHerb |
| 3 | g | Iodised Salt | $0.00 | Local (HT) |
| 7 | g | NOW Potassium Chloride powder | $0.14 | iHerb |
| 1 | g | Choline bitartrate | $0.08 | iHerb |
| 2 | g | MSM Sulfur Powder (Doctor's Best) | $0.07 | iHerb |
Amounts for: Total Daily Cost: | $3.29 | Add Ingredients to Amazon Cart | ||
I realize it was foolish to demolish the old recipe - so here it is, in all its glory.
This mix is very good. A tad high in niacin and chloride, but satisfying, with a mild flavor.
Made with just 11 ingredients, I really can't complain.
Mix with 2 liters of water, let sit for a few hours for best soylent.