Simple recipe

by Terran
Last updated September 12, 2013 Copy
AmountIngredient£ / daySource
200gRolled Oats£0.10Grocery Store
150gMaltodextrin (from corn)£0.37BulkPowders
75gOlive Oil£0.29Local
45gWhey protein concentrate 82£0.42Bulk Powders
450mlWhole Milk£0.26Local
1pillTesco Multivitamin£0.02Tesco (local)
2gMSM Sulfur£0.04Ebay
Amounts for:
Total Daily Cost:
£1.49Add Ingredients
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Uses a minimal number of ingredients to provide near full nutrition to replace 2/3 of weekly meals.

Prices in £GBP

Nutrition Facts

Amount Per Day
45% Carb, 12% Protein, 43% Fat
Calories2436
% Daily Values*
121%
Total Carbohydrate303g
72%
Dietary Fiber 20g
91%
Protein77g
195%
Total Fat127g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat25g
33%
Omega-3 Fatty Acids0.52g
170%
Omega-6 Fatty Acids29g
Cholesterol46mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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