2014-10-10 Private

by noah
Last updated December 28, 2014 Copy
AmountIngredient€ / daySource
10gPsyllium Husk Powder€0.15Amazon.de
75gBlütenzarte Kölln Flocken€0.18Edeka
2pillCholine Inositol€0.30Amazon
4gKaliumcitrat€0.12Apo
20gOil, walnut€0.20
75gKölln Haferkleie Flocken€0.75Edeka
4gMarken Jodsalz + Fluorid + Folsäure€0.04
50gOil, coconut€1.00
1pillAbtei A-Z Complete€0.14
1pillAbtei Knochenstark€0.13dm
1pillDoppelherz Vitamin C€0.13dm
120gWhey protein isolate€2.76Amazon
2pillScitec Omega 3€0.30Amazon
5gInulin€0.05
25mlOil, olive, salad or cooking€0.13Kaufland
Amounts for:
Total Daily Cost:
€6.37Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
20% Carb, 30% Protein, 50% Fat
Calories1762
% Daily Values*
94%
Total Carbohydrate96g
110%
Dietary Fiber 31g
104%
Protein141g
106%
Total Fat107g
Saturated Fat51g
Monounsaturated Fat31g
Polyunsaturated Fat22g
149%
Omega-3 Fatty Acids3g
2374%
Omega-6 Fatty Acids16g
Cholesterol41mg
* Percent Daily Values are based on "noah's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: noah's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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