2014-07-22 hafer Private

by noah
Last updated July 25, 2014 Copy
AmountIngredient€ / daySource
0gPure Whey Protein (plain)€0.00Bulk Powders
20gPsyllium Husk Powder€0.30Amazon.de
50gBlütenzarte Kölln Flocken€0.12Edeka
2pillCholine Inositol€0.30Amazon
4gKaliumcitrat€0.12Apo
0gOil, walnut€0.00
50gKölln Haferkleie Flocken€0.50Edeka
4gMarken Jodsalz + Fluorid + Folsäure€0.04
50gOil, coconut€1.00
1pillAbtei A-Z Complete€0.14
1pillAbtei Knochenstark€0.13dm
1pillDoppelherz Vitamin C€0.13dm
0gSeeds, chia seeds, dried€0.00
50gMCT Oil€1.06Amazon
150gWhey protein isolate€3.45Amazon
Amounts for:
Total Daily Cost:
€7.28Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
17% Carb, 29% Protein, 54% Fat
Calories1773
% Daily Values*
78%
Total Carbohydrate80g
100%
Dietary Fiber 28g
102%
Protein137g
112%
Total Fat113g
Saturated Fat95g
Monounsaturated Fat6g
Polyunsaturated Fat4g
3%
Omega-3 Fatty Acids0.06g
332%
Omega-6 Fatty Acids2g
Cholesterol51mg
* Percent Daily Values are based on "noah's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: noah's U.S. government DRI, male 19-50, 2000 calories (fixed fiber, potassium, and ω-6 & ω-3 PUFA requirements)Change

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