2200 Calories for $5.50 Soylent

Last updated March 11, 2014 Copy
AmountIngredient$ / daySource
171gWhey Protein Concentrate, Unflavored$2.64Novus Life
177gOat Flour/Powder$0.43Honeyville
47mlCanola Oil$0.11Amazon
39gHershey's Cocoa Powder, Special Dark$0.52Amazon
1.25gCholine Bitartrate$0.04Amazon (Bulk Supplements)
5gPotassium chloride (Jason)$0.10Amazon (Bulk Supplements)
2pillMultivitamin, Nature's Way Alive!$0.23Amazon
6gChili Powder, Dark$0.11Amazon
3gBaker's yeast$0.26
300gBanana, Raw$0.75Grocery
15mlVanilla$0.41Amazon
2gStevia$0.08Amazon
Amounts for:
Total Daily Cost:
$5.66Add Ingredients
to Amazon Cart

Happy to receive comments/criticism in order to make this recipe better.

Thanks for looking!

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories2192
% Daily Values*
98%
Total Carbohydrate230g
134%
Dietary Fiber 38g
85%
Protein176g
118%
Total Fat78g
Saturated Fat10g
Monounsaturated Fat36g
Polyunsaturated Fat20g
186%
Omega-3 Fatty Acids3g
97%
Omega-6 Fatty Acids16g
Cholesterol353mg
Calcium
133%
Vitamin A
399%
Chloride
102%
Vitamin B6
2666%
Chromium
476%
Vitamin B12
> 5556%
Copper
227%
Vitamin C
770%
Iodine
67%
Vitamin D
111%
Iron
294%
Vitamin E
725%
Magnesium
102%
Vitamin K
84%
Manganese
453%
Thiamin
1529%
Molybdenum
111%
Riboflavin
1326%
Phosphorus
131%
Niacin
562%
Potassium
148%
Folate
114%
Selenium
352%
Pantothenic Acid
1674%
Sodium
73%
Biotin
722%
Sulfur
20%
Choline
104%
Zinc
151%
 
* Percent Daily Values are based on "bacchu5's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bacchu5's U.S. government DRI, male 19-50, 2000 caloriesChange

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