1000 Cal People Chow 3.0.1 Weight LossTasty!

Last updated January 24, 2015 Copy
AmountIngredient$ / daySource
180gMasa harina$0.18Amazon
49gNow Foods 100% Whey Protein Isolate$1.12Amazon
17gGNC Mega Men® Sport - Vanilla Bean$0.76Amazon
2.5gNOW Foods Calcium/magnesium 1000/500 mg$0.11Amazon
5gPotassium Citrate$0.20PureBulk, Inc.
3.6gIodised Salt$0.01local
1.3gCholine bitartrate$0.01Amazon
7gSpectrum Organic Coconut Oil$0.12Walmart
18gBob's Red Mill Chia Seeds$0.25Amazon (S)
0.3gXanthan Gum$0.01Amazon
1pillNow Foods MK-7 Vitamin K-2$0.20Amazon
1pillWegmans Multivitamin$0.04Wegmans
4gPsyllium Husk Powder$0.07Amazon (S)
Amounts for:
Total Daily Cost:
$3.08Add Ingredients
to Amazon Cart

A very low calorie version of People Chow for smaller folks or people wanting to quickly lose weight. It has a nice, subtle corn flavor that can be easily altered by adding other flavors like PB2 or cocoa powder. My daily calorie intake goal is about 1150, so I wanted a little wiggle room to add flavoring ingredients and not go over.

Nutrition Facts

Amount Per Day
57% Carb, 25% Protein, 18% Fat
Calories1068
% Daily Values*
Total Carbohydrate152g
127%
Dietary Fiber 27g
116%
Protein68g
Total Fat21g
Saturated Fat8g
Monounsaturated Fat0.89g
Polyunsaturated Fat4g
198%
Omega-3 Fatty Acids3g
828%
Omega-6 Fatty Acids4g
Cholesterol21mg
Calcium
115%
Vitamin A
329%
Chloride
128%
Vitamin B6
2036%
Chromium
367%
Vitamin B12
1234%
Copper
215%
Vitamin C
272%
Iodine
260%
Vitamin D
132%
Iron
189%
Vitamin E
197%
Magnesium
173%
Vitamin K
181%
Manganese
257%
Thiamin
2522%
Molybdenum
179%
Riboflavin
2320%
Phosphorus
108%
Niacin
323%
Potassium
132%
Folate
186%
Selenium
336%
Pantothenic Acid
697%
Sodium
106%
Biotin
572%
Sulfur
227%
Choline
130%
Zinc
336%
 
* Percent Daily Values are based on "Copy of QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Copy of QuidNYC's DRI for Her: Female, 31-50, non-gravid, non-lactatingChange

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