| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Hemp Hearts | $0.71 | Amazon |
| 40 | g | Seeds, flaxseed | $0.21 | Amazon |
| 30 | g | Seeds, sesame seeds, whole, dried | $0.34 | Amazon |
| 40 | g | Rice flour, brown | $0.16 | Amazon |
| 20 | g | Dextrose | $0.11 | Amazon |
| 5 | g | Potassium chloride | $0.11 | Amazon |
| 1 | pill | Folate | $0.06 | Amazon |
| 1 | pill | Choline bitartrate | $0.06 | Amazon |
| 1 | pill | NOW Foods Vitamin k-2 | $0.10 | Amazon |
| 1400 | ml | Water, tap, drinking | $0.00 | |
| 140 | g | BODYSTRONG 100% Whey Protein | $2.63 | |
| 1 | pill | kirkland signature daily multi | $0.04 | Cost Co |
| 40 | g | Oat Flour/Powder | $0.21 | |
| 10 | g | Bob's Red Mill Chia Seeds | $0.14 | Amazon (S) |
| 1 | pill | MSM Sulfur | $0.06 | Trader Joe's |
| 60 | ml | Real Aloe | $0.00 | |
| 1.5 | g | Salt, table | $0.00 | |
Amounts for: Total Daily Cost: | $4.92 | Add Ingredients to Amazon Cart | ||