| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 4.5 | g | Iodeized sea salt | $0.02 | Local | ||
| 75 | ml | 4 | tbsp | Canola Oil | $0.50 | Amazon |
| 40 | g | Chia Seeds | $0.55 | Bulk barn | ||
| 1 | pill | Webber Naturals: Vitamin D/K (1000iu/120mcg) | $0.10 | Bulk Barn | ||
| 1 | pill | Nature's Bounty Vitamin E | $0.06 | Amazon | ||
| 3 | pill | 3 | piece | Sunflower Lecithin | $0.16 | Piping Rock |
| 2 | pill | Mega Multiple for Men | $0.19 | Piping Rock | ||
| 1 | pill | Potassium Citrate | $0.03 | Piping Rock | ||
| 120 | g | 4 | scoop | Bulk Whey Protein Concentrate | $1.80 | Canadian Protein |
| 350 | g | Maseca White Corn Masa Harina | $0.84 | Superstore | ||
Amounts for: Total Daily Cost: | $4.25 | Add Ingredients to Amazon Cart | ||||