zebrasauce's Health Canada DRI Tables 19-30 Private

by zebrasauceLast updated August 9, 2017
Macro NutrientsAmountMax
Calories (kcal)27473500
Carbohydrates (g)343
Protein (g)137
Total Fat (g)92
Saturated Fat (g)0
Monounsaturated Fat (g)0
Polyunsaturated Fat (g)0
Omega-3 Fatty Acids (g)6.8
Omega-6 Fatty Acids (g)17
Total Fiber (g)3850
Soluble Fiber (g)0
Insoluble Fiber (g)0
Cholesterol (mg)100250
VitaminsAmountMax
Vitamin A (IU)300010100
Vitamin B6 (mg)1.3100
Vitamin B12 (ug)2.4
Vitamin C (mg)902000
Vitamin D (IU)6004000
Vitamin E (IU)60040000
Vitamin K (ug)120
Thiamin (mg)1.2
Riboflavin (mg)1.3
Niacin (mg)1690
Folate (ug)4001000
Pantothenic Acid (mg)580
Biotin (ug)30
Choline (mg)5503500
MineralsAmountMax
Calcium (g)12.5
Chloride (g)2.33.6
Chromium (ug)35
Copper (mg)0.910
Iodine (ug)1501100
Iron (mg)845
Magnesium (mg)420
Manganese (mg)2.315
Molybdenum (ug)452000
Phosphorus (g)0.74
Potassium (g)4.7
Selenium (ug)55400
Sodium (g)1.52.3
Sulfur (g)0.82
Zinc (mg)1140
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