Whitey Chow 1.2

Last updated February 11, 2014 Copy
AmountIngredient$ / daySource
210gPre-cooked Masa (Masa Precocida)$1.06Amazon
33gGNC Mega Men® Sport - Vanilla Bean$1.53GNC
6gMSM Sulfur Powder$0.34Amazon
6gNOW Foods Calcium/magnesium 1000/500 mg$0.26Amazon
3gIodised Salt$0.01local
2gCholine bitartrate$0.02Amazon
4gMorton Salt Substitute (Potassium Chloride)$0.09Amazon
75gWhey Protein Isolate$1.98Amazon
30gSoybean Oil$0.21Amazon
150gOat Flour/Powder$0.61Bob's Red Mill
Amounts for:
Total Daily Cost:
$6.12Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
55% Carb, 23% Protein, 22% Fat
Calories2041
% Daily Values*
121%
Total Carbohydrate279g
91%
Dietary Fiber 26g
100%
Protein115g
103%
Total Fat51g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat22g
141%
Omega-3 Fatty Acids2g
117%
Omega-6 Fatty Acids20g
Cholesterol36mg
Calcium
120%
Vitamin A
223%
Chloride
170%
Vitamin B6
3537%
Chromium
314%
Vitamin B12
1910%
Copper
270%
Vitamin C
306%
Iodine
186%
Vitamin D
136%
Iron
264%
Vitamin E
163%
Magnesium
189%
Vitamin K
111%
Manganese
341%
Thiamin
3907%
Molybdenum
819%
Riboflavin
3537%
Phosphorus
97%
Niacin
301%
Potassium
107%
Folate
150%
Selenium
426%
Pantothenic Acid
923%
Sodium
94%
Biotin
917%
Sulfur
117%
Choline
159%
Zinc
252%
 
* Percent Daily Values are based on "WhiteH2O". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: WhiteH2OChange

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