What the SmegLent?

Last updated July 8, 2014 Copy
AmountIngredient$ / daySource
57gOat Flour/Powder (toasted)$0.42Amazon
3.5gFine Ground Himalayan Pink Salt$0.03Amazon
16gFlaxseed Oil$0.38Amazon
24gKoda Farms Mochiko Sweet Rice Flour$0.33amazon
47gSource Naturals Pea Protein$1.02Amazon
20gHemp protein powder$0.33Amazon
20gGarden of Life Super Seed Beyond Fiber$0.46Amazon
47gNOW Sport Sprouted Brown Rice Protien$1.03Amazon
40gPumpkin seeds (raw/ organic/ shelled)$0.50Amazon
10gbeet juice (w/beet greens/ freeze dried)$1.22Amazon
25gSpirulina$0.53Nuts
5gChlorella (Organic/Chlorella Pyrenoidosa)$0.13Nuts.com
60gStrawberries (Freeze Dried/powdered)$1.32North Bay Trading
40gBananas (Freeze Dried/powdered)$0.88North Bay Trading
5gSpinach (Freeze Dried/powdered)$0.46North Bay Trading Co
20gbroccoli florets (freeze dried)$1.27North Bay Trading Co.
1pillBrazil Nut (nut calc only..drk choc covered pill.. shhhh)$0.20Nuts.com
23gsunflower seeds (roasted/no salt added)$0.32Amazon
1gCoral Calcium Powder$0.07Amazon
2602.471mlWater ( amount needed for woman to stay hydrated)$0.00
Amounts for:
Total Daily Cost:
$10.90Add Ingredients
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Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1842
% Daily Values*
100%
Total Carbohydrate200g
183%
Dietary Fiber 46g
100%
Protein150g
103%
Total Fat69g
Saturated Fat13g
Monounsaturated Fat13g
Polyunsaturated Fat23g
Omega-3 Fatty Acids11g
Omega-6 Fatty Acids16g
Cholesterol0mg
* Percent Daily Values are based on "qtkitty's 2000 U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: qtkitty's 2000 U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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