SmegLent Private

Last updated July 16, 2014 Copy
AmountIngredient$ / daySource
1pillAndrew Lessman CoEnzyme Q-10 200mg$0.79hsn
30gOat Flour/Powder$0.12Amazon
0gIodised Salt$0.00local
3pillDoctor's Best Best MSM (1500 mg) Tablets$0.20Amazon
0gFlaxseed Oil$0.00Amazon
84gRice protein powder$2.16Amazon
10gChia Seeds$0.28Nuts
40gKoda Farms Mochiko Sweet Rice Flour$0.55amazon
1pillCholine$0.09Amazon
53gRice, Brown Flour$0.24Amazon
51gCanola Oil$0.17local
1pillAndrew Lessman Vitamin K-2 mk2 complex$0.26hsn
1pillAndrew Lessman Women's COMPLETE$0.17hsn
84gSource Naturals Pea Protein$2.18Amazon
13gPsyllium Husk Powder$0.19Amazon
15gHemp protein powder$0.24Amazon
2pillNature's Way Alive Adult Multi-Vitamin Gummies$0.22Amazon
5gPotassium chloride$0.10iHerb
3pillEquate Calcium Citrate + D3 Petites$0.00Local
0gPlantation Blackstrap Molasses$0.00Amazon
44gPalatinose$0.35dvicory
30gMaltodextrin (from rice)$0.12True Nutrition
2gFine Ground Himalayan Pink Salt$0.02Amazon
Amounts for:
Total Daily Cost:
$8.46Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
40% Carb, 30% Protein, 30% Fat
Calories1996
% Daily Values*
98%
Total Carbohydrate197g
102%
Dietary Fiber 25g
100%
Protein150g
99%
Total Fat66g
Saturated Fat5g
Monounsaturated Fat34g
Polyunsaturated Fat18g
Omega-3 Fatty Acids7g
Omega-6 Fatty Acids13g
Cholesterol0mg
Calcium
103%
Vitamin A
619%
Chloride
155%
Vitamin B6
959%
Chromium
160%
Vitamin B12
> 6583%
Copper
112%
Vitamin C
1004%
Iodine
213%
Vitamin D
258%
Iron
98%
Vitamin E
415%
Magnesium
98%
Vitamin K
113%
Manganese
345%
Thiamin
995%
Molybdenum
133%
Riboflavin
974%
Phosphorus
126%
Niacin
155%
Potassium
65%
Folate
117%
Selenium
114%
Pantothenic Acid
350%
Sodium
103%
Biotin
1167%
Sulfur
81%
Choline
133%
Zinc
192%
 
* Percent Daily Values are based on "qtkitty's 2000 U.S. government DRI, female 19-30, Sedentary, Non-Lactating". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: qtkitty's 2000 U.S. government DRI, female 19-30, Sedentary, Non-LactatingChange

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