Voltron's Low Fiber Simplicity - Riced

Last updated October 30, 2013 Copy
AmountIngredient$ / daySource
50gWhey protein isolate$0.81Walmart
30gSoybean Oil$0.21Amazon
100gOat Flour/Powder$0.24Amazon
3.5gMorton Lite Salt Mixture$0.01Wal*Mart
60gCoconut Flour$0.32Amazon
1gNo Salt Salt Substitute$0.03Amazon
120gInstant Dry Nonfat Milk$0.91Walmart
6pillNutrilite Double X$2.73Nutrilite
120gWhite Rice Flour$0.33Local - WinCo Foods
12.5gNutrilite All Plant Protein Powder$1.09Trimbeauty.com
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
53% Carb, 23% Protein, 24% Fat
Calories2042
% Daily Values*
Total Carbohydrate270g
Dietary Fiber 32g
Protein118g
Total Fat53g
Saturated Fat16g
Monounsaturated Fat10g
Polyunsaturated Fat21g
Omega-3 Fatty Acids2g
Omega-6 Fatty Acids18g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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