| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Thermowhey | $1.95 | Bulk Nutrients |
| 65 | g | Full Cream Milk Powder | $0.41 | Coles |
| 50 | g | LSA meal 3 | $0.85 | Coles |
| 20 | g | Lecithin | $0.62 | Coles |
| 80 | g | Fine Powdered Oats | $0.62 | Bulk Nutrients |
| 80 | g | Rice flour, brown | $0.80 | Coles |
| 0 | g | Masa harina | $0.00 | Amazon |
| 0 | g | Cinnamon | $0.00 | Coles/Woolworths |
| 5 | g | Spices, basil, dried | $0.00 | |
| 20 | g | Psyllium Husk | $0.62 | Bulk Powders |
| 4 | g | Diet Rite Salt Lite | $0.06 | Coles |
| 10 | g | Vital Greens | $1.50 | Pharmacy Online |
| 35 | g | Milo | $0.42 | Coles |
| 1 | g | Saxa Iodised Table Salt | $0.02 | Woolworths |
| 0 | g | Ovaltine | $0.00 | Coles |
| 70 | g | Organic Coconut Palm Sugar | $1.12 | The Source Bulk Foods |
Amounts for: Total Daily Cost: | $8.99 | Add Ingredients to Amazon Cart | ||