| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Thermowhey | $1.95 | Bulk Nutrients |
| 52 | g | Full Cream Milk Powder | $0.33 | Coles |
| 50 | g | LSA meal 3 | $0.85 | Coles |
| 18 | g | Lecithin | $0.55 | Coles |
| 50 | g | Fine Powdered Oats | $0.39 | Bulk Nutrients |
| 80 | g | Rice flour, brown | $0.80 | Coles |
| 90 | g | Masa harina | $0.09 | Amazon |
| 0.3 | g | Iodized Salt | $0.00 | Hain |
| 5 | g | Cinnamon | $0.28 | Coles/Woolworths |
| 0 | g | Waxy Maize Starch | $0.00 | Bulk Nutrients |
| 5 | g | Spices, basil, dried | $0.00 | |
| 0 | g | Milo | $0.00 | Coles |
| 20 | g | Psyllium Husk | $0.62 | Bulk Powders |
| 0 | g | Nutritional Yeast | $0.00 | iHerb |
| 0 | g | Egg, whole, dried | $0.00 | |
| 0 | g | Mushrooms, shiitake, dried | $0.00 | |
| 0 | g | Pure Essence LifeEssence Powder | $0.00 | Amazon (S) |
| 0 | g | Alive! Soy Ultra-Shake Vanilla | $0.00 | Amazon Subscribe & Save |
| 6 | g | Diet Rite Salt Lite | $0.10 | Coles |
| 0 | g | Sustagen® Optimum Formula | $0.00 | Sustagen |
| 12 | g | Vital Greens | $1.80 | Pharmacy Online |
Amounts for: Total Daily Cost: | $7.76 | Add Ingredients to Amazon Cart | ||