| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 100 | g | ¾ | cup | Rice flour Cereal | $9.59 | Amazon |
| 100 | g | 1 | cup | Coconut Flour | $0.42 | Amazon |
| 60 | g | ½ | cup | Almond Flour | $0.77 | Amazon |
| 45 | g | ½ | cup | Flaxseed Meal | $0.30 | Amazon |
| 30 | g | ¼ | cup | Corn bran, crude | $0.20 | Honeyville Farms |
| 30 | g | 3 | tbsp | Banana, Freeze-Dried | $0.94 | Northbay Trading |
| 10 | g | 1 | tbsp | Peanut flour, defatted | $0.21 | Amazon |
| 4 | g | 4 | package | Sucralose | $0.08 | Amazon |
| 3.5 | g | 1 | tsp | Xanthan Gum | $0.10 | Amazon |
| 1 | pill | Vitamin D | $0.04 | Amazon | ||
| 1 | pill | Kirkland Signature Daily Multi | $0.02 | Amazon | ||
| 1.7 | g | ¼ | tsp | Iodized Salt | $0.01 | Amazon |
| 1 | g | ¼ | tsp | Choline L-Bitartrate | $0.03 | Powder City |
| 0.5 | portion | ½ | package | Culturelle | $0.27 | Amazon |
| 1 | g | ¼ | tsp | Spices, cinnamon, ground | $0.00 | |
| 6 | g | 6 | piece | Ziplock Bags - Sandwich size, 6 1/2" x 5 7/8" | $0.20 | Amazon |
| 6 | pill | 6 | piece | Jumbo Straws, >/= 8mm wide, 7.5" long | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $13.60 | Add Ingredients to Amazon Cart | ||||
Put 2/3 cup into 6 ziplock bags.
If you start to get heart burn, I recommend squeezing half a lime into 250 mL of water and drinking it through a straw (to avoid dissolving teeth over time) in the mornings.