| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 0 | g | Canadian Protein Whey Protein Blend | $0.00 | Canadian Protein |
| 0 | g | Canadian Protein Premium Whey Isolate | $0.00 | Canadian Protein |
| 100 | g | Oat Flour/Powder | $0.35 | Bulk Barn |
| 60 | g | Ground Flax Seed | $0.28 | Bulk Barn |
| 15 | ml | Olive Oil | $0.12 | Superstore |
| 30 | ml | Barlean's Omega Swirl | $2.03 | Planet Organic |
| 1 | pill | Optimum Nutrition Opti-Women Multivitamin | $0.21 | Bodybuilding.com |
| 5 | g | Half Salt | $0.14 | Superstore |
| 2 | g | NoSalt | $0.05 | Amazon |
| 28 | g | Bob's Red mill Almond Meal | $0.98 | Amazon |
| 1 | pill | NOW MSM | $0.07 | Bodybuilding.com |
| 20 | g | Bulk Barn SOFT WHEAT WHITE BRAN | $0.30 | Bulk Barn |
| 1 | pill | NOW Special Two | $0.15 | Bodybuilding.com |
| 2 | pill | Universal Nutrition Tone and Tighten Fat Burner | $0.20 | Bodybuilding.com |
| 2 | pill | Onnit Stron BONE & Joint | $0.88 | Bodybuilding.com |
| 0 | g | Dymatize Elite Mass Gainer | $0.00 | |
| 100 | g | Prolab N-Large3 | $1.33 | |
| 0 | g | Dymatize Super Mass Gainer | $0.00 | |
| 0 | g | Optimum Pro Complex Gainer | $0.00 | |
| 0 | g | Ronnie Coleman Signature Series King Mass XL | $0.00 | |
| 0 | g | Bodybuilding.com Platinum Series ULTIMATE MASS | $0.00 | |
| 0 | g | Nutrabolics IsoGainer | $0.00 | |
| 0 | g | Nature's Best Isopure Mass | $0.00 | |
| 0 | g | Universal Nutrition Real Gains | $0.00 | |
| 0 | g | Nutrabolics IsoGainer | $0.00 | |
| 0 | g | Ultimate Nutrition Iso Mass Xtreme Gainer | $0.00 | |
| 0 | g | Inner Armor Blue Hard Mass Gainer | $0.00 | |
| 0 | g | Inner Armor Mass-PEAK | $0.00 | |
| 0 | g | Massive Muscle Gainer | $0.00 | |
| 0 | g | 4 Dimension Nutrition Mass Phase | $0.00 | |
| 0 | g | Gaspari Nutrition REAL MASS Probiotic Series | $0.00 | |
| 0 | g | Beast Sports Nutrition Gargantua | $0.00 | |
| 30 | g | MET-Rx MyoSynthesis Whey | $0.99 | |
| 30 | g | MET-Rx Ultramyosyn Whey | $0.84 | |
Amounts for: Total Daily Cost: | $8.92 | Add Ingredients to Amazon Cart | ||