Traditional French Diet

by ry
Last updated November 19, 2013 Copy
AmountIngredient$ / daySource
0gOat Flour/Powder$0.00Amazon
0gPre-cooked Masa (Masa Precocida)$0.00Amazon
0gWhey Protien Isolate (Chocolate)$0.00Amazon
0gSoybean Oil$0.00Amazon
0gMega Men® Maximum Nutrition - Milk Chocolate$0.00GNC
0gCalcium/Magnesium 1000/500 mg$0.00Amazon
5gMSM Sulfur Powder$0.47Amazon
3.5gSalt Substitute (Potassium Chloride)$0.08Amazon
3gIodised Salt$0.01Local
2gCholine Bitartrate$0.07Amazon
300gGreek Yogurt$1.98
300gStrawberries, raw$1.16TBD
3portionEgg, whole, raw, fresh (Large)$0.00
2portionOptimum Nutrition 100% Whey Gold Standard™ Double Rich Chocolate$1.30
0gOlive Oil$0.00Local
Amounts for:
Total Daily Cost:
$5.07Add Ingredients
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Nutrition Facts

Amount Per Day
19% Carb, 44% Protein, 37% Fat
Calories809
% Daily Values*
10%
Total Carbohydrate40g
15%
Dietary Fiber 6g
57%
Protein91g
52%
Total Fat34g
Saturated Fat11g
Monounsaturated Fat0g
Polyunsaturated Fat0g
15%
Omega-3 Fatty Acids0.11g
146%
Omega-6 Fatty Acids2g
Cholesterol673mg
* Percent Daily Values are based on "2805 kcal, Male 19-30, 2010 DRI + Rob's newest recommendation, Gym and Programming". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2805 kcal, Male 19-30, 2010 DRI + Rob's newest recommendation, Gym and ProgrammingChange

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