| Macro Nutrients | Amount | Max |
|---|---|---|
| Calories (kcal) | 1528 | |
| Carbohydrates (g) | 171.9 | 248.3 |
| Protein (g) | 38.2 | 133.7 |
| Total Fat (g) | 33.96 | 59.42 |
| Saturated Fat (g) | 0 | 2.72 |
| Monounsaturated Fat (g) | 16.98 | 33.96 |
| Polyunsaturated Fat (g) | 9.34 | 20.37 |
| Omega-3 Fatty Acids (g) | 0.85 | 3.4 |
| Omega-6 Fatty Acids (g) | 0.85 | 13.58 |
| Total Fiber (g) | 21.39 | |
| Soluble Fiber (g) | 10.7 | |
| Insoluble Fiber (g) | 10.7 | |
| Cholesterol (mg) | 0 | 152.8 |
| Vitamins | Amount | Max |
|---|---|---|
| Vitamin A (IU) | 2292 | 7640 |
| Vitamin B6 (mg) | 0.99 | 76.4 |
| Vitamin B12 (ug) | 1.83 | |
| Vitamin C (mg) | 68.76 | 1528 |
| Vitamin D (IU) | 458 | 3056 |
| Vitamin E (IU) | 17 | 1138 |
| Vitamin K (ug) | 68.76 | |
| Thiamin (mg) | 0.92 | |
| Riboflavin (mg) | 0.99 | |
| Niacin (mg) | 12.22 | 26.74 |
| Folate (ug) | 305.6 | 764 |
| Pantothenic Acid (mg) | 3.82 | |
| Biotin (ug) | 22.92 | |
| Choline (mg) | 420.2 | 2674 |
| Minerals | Amount | Max |
|---|---|---|
| Calcium (g) | 0.76 | 1.91 |
| Chloride (g) | 1.76 | |
| Chromium (ug) | 26.74 | |
| Copper (mg) | 0.69 | 7.64 |
| Iodine (ug) | 114.6 | 840.4 |
| Iron (mg) | 6.11 | 34.38 |
| Magnesium (mg) | 305.6 | |
| Manganese (mg) | 1.76 | 8.4 |
| Molybdenum (ug) | 34.38 | 1528 |
| Phosphorus (g) | 0.53 | 3.06 |
| Potassium (g) | 3.59 | |
| Selenium (ug) | 42.02 | 305.6 |
| Sodium (g) | 0 | 1.15 |
| Sulfur (g) | 2.29 | |
| Zinc (mg) | 8.4 | 30.56 |
