| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Oat Flour/Powder | $1.02 | Bob's Red Mill |
| 160 | g | Maltodextrin | $0.97 | iHerb |
| 45 | g | Flaxseed Meal | $0.27 | Amazon |
| 130 | g | Novus Life Whey Concentrate - Unflavored | $2.01 | BFD Nutrition |
| 24 | g | GNC Mega Men Sport Vanilla Bean | $1.23 | Amazon |
| 25 | g | Hershey's Cocoa Powder - Special Dark | $0.33 | Amazon |
| 16 | g | NOW Potassium Gluconate | $0.50 | Amazon |
| 5 | g | NOW Foods MSM Sulfur Powder | $0.29 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Cinnamon | $0.04 | Amazon |
| 4 | g | Stevia | $0.15 | Amazon |
| 45 | ml | Iliada Kalamata Greek Extra Virgin Olive Oil | $0.45 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.09 | Amazon |
| 2 | pill | Calcium Magnesium Zinc | $0.05 | Amazon |
| 2 | pill | Fish Oil | $0.31 | Amazon |
Amounts for: Total Daily Cost: | $7.73 | Add Ingredients to Amazon Cart | ||
NOTE 1: This recipe is intended to be supplemented with 1lb of lean white meat chicken per day as the most cost-effective way to meet the following IIFYM daily macro requirements while ensuring protein diversity: 3375 kcal, 380g carb, 280g protein, 80g fat, 45g fiber.
NOTE 2: This formula was designed to meet the requirements of one individual. It should be adjusted to meet your specific needs and goals.