| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 144 | g | Oat Flour/Powder | $0.59 | Bob's Red Mill |
| 75 | g | Maltodextrin | $0.45 | iHerb |
| 23 | g | Flaxseed Meal | $0.14 | Amazon |
| 110 | g | Novus Life Whey Concentrate - Unflavored | $1.70 | BFD Nutrition |
| 24 | g | GNC Mega Men Sport Vanilla Bean | $1.23 | Amazon |
| 25 | g | Hershey's Cocoa Powder - Special Dark | $0.33 | Amazon |
| 16 | g | NOW Potassium Gluconate | $0.50 | Amazon |
| 6 | g | NOW Foods MSM Sulfur Powder | $0.34 | Amazon |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Cinnamon | $0.04 | Amazon |
| 4 | g | Stevia | $0.15 | Amazon |
| 15 | ml | Iliada Kalamata Greek Extra Virgin Olive Oil | $0.15 | Amazon |
| 2 | pill | Now Foods Vitamin D-3 & K-2 | $0.09 | Amazon |
| 2 | pill | Calcium Magnesium Zinc | $0.05 | Amazon |
| 3 | pill | Fish Oil | $0.46 | Amazon |
Amounts for: Total Daily Cost: | $6.25 | Add Ingredients to Amazon Cart | ||
A low-carbohydrate, high-protein formula designed to fit the macros of a 130lb individual who is exercising regularly and is on a cut cycle.