Hammer for IIFYM

Last updated March 19, 2015 Copy
AmountIngredient$ / daySource
282gOat Flour/Powder$1.16Bob's Red Mill
252gMaltodextrin$1.52iHerb
45gFlaxseed Meal$0.27Amazon
99gNovus Life Whey Concentrate - Unflavored$1.53BFD Nutrition
24gGNC Mega Men Sport Vanilla Bean$1.23Amazon
25gHershey's Cocoa Powder - Special Dark$0.33Amazon
16gNOW Potassium Gluconate$0.50Amazon
5gNOW Foods MSM Sulfur Powder$0.29Amazon
2gCholine bitartrate$0.02Amazon
4gIodised Salt$0.01local
2gCinnamon$0.04Amazon
4gStevia$0.15Amazon
18mlIliada Kalamata Greek Extra Virgin Olive Oil$0.18Amazon
2pillNow Foods Vitamin D-3 & K-2$0.09Amazon
2pillCalcium Magnesium Zinc$0.05Amazon
2pillFish Oil$0.31Amazon
Amounts for:
Total Daily Cost:
$7.67Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
60% Carb, 20% Protein, 20% Fat
Calories3137
% Daily Values*
181%
Total Carbohydrate452g
164%
Dietary Fiber 46g
177%
Protein150g
103%
Total Fat67g
Saturated Fat8g
Monounsaturated Fat8g
Polyunsaturated Fat9g
142%
Omega-3 Fatty Acids2g
57%
Omega-6 Fatty Acids10g
Cholesterol17mg
Calcium
140%
Vitamin A
111%
Chloride
109%
Vitamin B6
2603%
Chromium
229%
Vitamin B12
1389%
Copper
333%
Vitamin C
229%
Iodine
192%
Vitamin D
467%
Iron
286%
Vitamin E
215%
Magnesium
210%
Vitamin K
129%
Manganese
597%
Thiamin
3002%
Molybdenum
1364%
Riboflavin
2593%
Phosphorus
224%
Niacin
243%
Potassium
111%
Folate
132%
Selenium
438%
Pantothenic Acid
687%
Sodium
142%
Biotin
667%
Sulfur
116%
Choline
172%
Zinc
342%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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