The BZ Mix - Solid - testing

Last updated March 9, 2015 Copy
AmountIngredient$ / daySource
18gGNC Mega Men® Sport - Vanilla Bean$0.78Amazon
20gWhey Protein Isolate$0.27ebay
220gOat Flour/Powder$0.53Amazon
0.1gIodised Salt$0.00local
1.5gMorton Salt Substitute (Potassium Chloride)$0.03Amazon
2gCholine bitartrate$0.03HSW
20gCocoa Powder$0.28Amazon
30gSugar$0.13Amazon
0gMilk, Lowfat 1%$0.00Walmart
0gPotassium Gluconate$0.00Amazon
45gCanola Oil$0.10Walmart
1pillMSM Sulfur$0.09Amazon
1pillVitamin K and D supplement$0.06Amazon
4gNow Foods Psylliium Husk$0.08Amazon
60gEgg, whole, raw, fresh$0.00
2114gWater, tap, drinking$0.00
Amounts for:
Total Daily Cost:
$2.38Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
46% Carb, 15% Protein, 39% Fat
Calories1687
% Daily Values*
92%
Total Carbohydrate198g
100%
Dietary Fiber 28g
62%
Protein67g
156%
Total Fat75g
Saturated Fat10g
Monounsaturated Fat35g
Polyunsaturated Fat22g
185%
Omega-3 Fatty Acids3g
108%
Omega-6 Fatty Acids18g
Cholesterol239mg
Calcium
39%
Vitamin A
94%
Chloride
38%
Vitamin B6
1949%
Chromium
171%
Vitamin B12
1064%
Copper
298%
Vitamin C
167%
Iodine
53%
Vitamin D
217%
Iron
158%
Vitamin E
139%
Magnesium
107%
Vitamin K
139%
Manganese
460%
Thiamin
2215%
Molybdenum
1061%
Riboflavin
1964%
Phosphorus
180%
Niacin
180%
Potassium
63%
Folate
101%
Selenium
357%
Pantothenic Acid
528%
Sodium
14%
Biotin
500%
Sulfur
120%
Choline
194%
Zinc
197%
 
* Percent Daily Values are based on "scianiac's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: scianiac's U.S. government DRI, male 19-50, 2000 caloriesChange

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