TestPoylent Private

Last updated December 13, 2014 Copy
AmountIngredientPLN / daySource
160gOatsPLN0.48
60gBodyWorldGroup Recharge Protein 98% VanillaPLN2.88Amazon DE
0gNuts, almondsPLN0.00
0gSeeds, sunflower seed kernels, driedPLN0.00
0gSiemię lnianePLN0.00Tesco
45mlWielkopolski Olej rzepakowyPLN0.28Tesco
2pillpeak vitaminsPLN0.33Amazon
340gBaktat Maismehl (en: Masa Harina)PLN2.41Amazon DE
2gCholine bitartratePLN0.56Allegro
4pillCalcium Polfa ŁódźPLN0.83
1pillK i D VitumPLN0.54doz.pl
0pillVitaminum APLN0.00doz.pl
0gSól kamienna spożywcza jodowanaPLN0.00Tesco
7gSól morska o obniżonej zawartości soduPLN0.06Sante
10gOtręby pszenne (wheat barn)PLN0.20
0gApricots, dried, sulfured, uncookedPLN0.00
0gDates, medjoolPLN0.00
0gRaisins, seededPLN0.00
0gPlums, dried (prunes), uncookedPLN0.00
0gApples, dried, sulfured, uncookedPLN0.00
Amounts for:
Total Daily Cost:
PLN8.57Add Ingredients
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Nutrition Facts

Amount Per Day
60% Carb, 16% Protein, 24% Fat
Calories2484
% Daily Values*
149%
Total Carbohydrate374g
122%
Dietary Fiber 34g
115%
Protein97g
101%
Total Fat66g
Saturated Fat6g
Monounsaturated Fat35g
Polyunsaturated Fat22g
291%
Omega-3 Fatty Acids5g
104%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
106%
Vitamin A
101%
Chloride
174%
Vitamin B6
245%
Chromium
57%
Vitamin B12
198%
Copper
178%
Vitamin C
169%
Iodine
150%
Vitamin D
100%
Iron
265%
Vitamin E
236%
Magnesium
118%
Vitamin K
112%
Manganese
429%
Thiamin
409%
Molybdenum
56%
Riboflavin
256%
Phosphorus
260%
Niacin
243%
Potassium
64%
Folate
126%
Selenium
50%
Pantothenic Acid
309%
Sodium
128%
Biotin
396%
Sulfur
163%
Choline
149%
Zinc
111%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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