PozLent v.04

Last updated July 14, 2015 Copy
AmountIngredient$ / daySource
135gOats x 10$0.67Biedronka (local)
135gBaktat Maismehl (en: Masa Harina)$1.18Amazon DE (incl. shipping)
102gBodyWorldGroup Recharge Protein 98% Vanilla$4.65Amazon DE (incl. shipping)
66mlWielkopolski Olej Rzepakowy$0.43Społem (local)
4.5gSól morska o obniżonej zawartości sodu (Sante)$0.06Alma (local)
2pillPeak Ultra A-Z$0.87Amazon DE (incl. shipping)
21gSunflower Lecithin$0.70Allegro (incl. shipping)
3pillChela-Calcium D3 x 30 caps. (Olimp Labs) x 2$1.29Allegro (incl. shipping)
6pillTran + A + D$0.47Allegro (incl. shipping)
6pillKatelin SR (chlorek potasu) 50 kapsułek$1.80Apteka (local)
0gSugars, brown$0.00
27gCocoa, dry powder, unsweetened$0.00
Amounts for:
Total Daily Cost:
$12.10Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
41% Carb, 22% Protein, 37% Fat
Calories2105
% Daily Values*
80%
Total Carbohydrate219g
101%
Dietary Fiber 28g
65%
Protein118g
174%
Total Fat89g
Saturated Fat10g
Monounsaturated Fat47g
Polyunsaturated Fat30g
446%
Omega-3 Fatty Acids7g
151%
Omega-6 Fatty Acids26g
Cholesterol0mg
Calcium
115%
Vitamin A
137%
Chloride
188%
Vitamin B6
294%
Chromium
114%
Vitamin B12
264%
Copper
319%
Vitamin C
358%
Iodine
113%
Vitamin D
103%
Iron
226%
Vitamin E
678%
Magnesium
104%
Vitamin K
101%
Manganese
421%
Thiamin
369%
Molybdenum
111%
Riboflavin
305%
Phosphorus
268%
Niacin
281%
Potassium
114%
Folate
151%
Selenium
107%
Pantothenic Acid
356%
Sodium
83%
Biotin
453%
Sulfur
233%
Choline
102%
Zinc
111%
 
* Percent Daily Values are based on "BishKopt's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: BishKopt's U.S. government DRI, male 19-50, 2000 caloriesChange

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