PozLent v.01

Last updated December 15, 2014 Copy
AmountIngredientPLN / daySource
135gOats x 10PLN0.67Biedronka (local)
200gBaktat Maismehl (en: Masa Harina)PLN1.74Amazon DE (incl. shipping)
67gBodyWorldGroup Recharge Protein 98% VanillaPLN3.05Amazon DE (incl. shipping)
37mlWielkopolski Olej RzepakowyPLN0.24Społem (local)
5.5gSól morska o obniżonej zawartości sodu (Sante)PLN0.07Alma (local)
2pillPeak Ultra A-ZPLN0.87Amazon DE (incl. shipping)
30gSunflower LecithinPLN0.99Allegro (incl. shipping)
5gSpices, basil, driedPLN0.14Allegro (incl. shipping)
15gSpearmint, driedPLN1.02Allegro (incl. shipping)
4pillChela-Calcium D3 x 30 caps. (Olimp Labs) x 2PLN1.71Allegro (incl. shipping)
10pillTran + A + DPLN0.79Allegro (incl. shipping)
4pillKatelin SR (chlorek potasu) 50 kapsułekPLN1.20Apteka (local)
Amounts for:
Total Daily Cost:
PLN12.50Add Ingredients
to Amazon Cart

Prices in Polish Złoty. This is my private dietary experiment. I'm not an expert. I DO NOT recommend eating Soylent to anybody.

I've actually tried this recipe and it's awful! Yuck! Too much basil, mint and fishoil!

Nutrition Facts

Amount Per Day
52% Carb, 19% Protein, 29% Fat
Calories1997
% Daily Values*
104%
Total Carbohydrate260g
101%
Dietary Fiber 28g
109%
Protein93g
101%
Total Fat66g
Saturated Fat8g
Monounsaturated Fat31g
Polyunsaturated Fat26g
341%
Omega-3 Fatty Acids5g
146%
Omega-6 Fatty Acids25g
Cholesterol0mg
Calcium
176%
Vitamin A
249%
Chloride
188%
Vitamin B6
272%
Chromium
114%
Vitamin B12
209%
Copper
242%
Vitamin C
312%
Iodine
127%
Vitamin D
138%
Iron
423%
Vitamin E
599%
Magnesium
109%
Vitamin K
155%
Manganese
472%
Thiamin
347%
Molybdenum
111%
Riboflavin
271%
Phosphorus
306%
Niacin
240%
Potassium
105%
Folate
148%
Selenium
100%
Pantothenic Acid
304%
Sodium
105%
Biotin
381%
Sulfur
171%
Choline
146%
Zinc
101%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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