๐ŸŒ… ๅคง TESTรœBERONE ๅŠ›: Pรฉngโ€™s Healthy, Fortified, Superfood, Wholefood, Morning Drink โ™‚ (flavour master) Weight GainBodybuilding

Last updated October 10, 2017 Copy
AmountVolumeIngredientยฃ / daySource
3g๐Ÿ’ช | Creatine monohydrate, micronisedยฃ0.04Amazon (Muscleform)
2.5g๐Ÿ’ช๐Ÿ’‰๐Ÿ– | iBCAAs [protein-synthesis]ยฃ49.35Amazon (MyProtein)
0gโ€”โ€”โ€”โ€”โ€” T I T A N I U M T E A / B U L L E T P R O O F C O F F E E โ€”โ€”โ€”โ€”โ€”ยฃ0.00
7gโญ๏ธ ๐Ÿ๐Ÿผ โ›„๏ธ โ˜  | Goat's butter (1.5g salt/100g) [saturates, MUFAs]ยฃ0.05Tesco (St Helen's Farm)
7gโญ๏ธ ๐ŸŒฑ โ›„๏ธ | Coconut oil [saturates, MCTs]ยฃ0.08Amazon (Blueherb)
0gโ€”โ€”โ€”โ€”โ€” P I L L S โ€”โ€”โ€”โ€”โ€”ยฃ0.00
1pill๐Ÿ„ ๐ŸŸ โ›„๏ธ | Krill Oil 500mg [astaxanthin?, gelatin]ยฃ0.12Amazon (Purely Health Direct Ltd.)
1pill๐Ÿš | OptiZincยฎยฃ0.06Amazon (Bulk Powders)
0gSelenium supplementยฃ0.00
1pillSuper K w/ Advanced K2 Complex softgels {1 daily w/ food}ยฃ0.14Amazon (Life Extension)
7.2g๐ŸŒฑ โ›„๏ธ ๐Ÿ– โ˜  | Almonds (activated) [ฯ‰-3, MUFAs, fibre] {source cheaper}ยฃ0.07Amazon (Real Food Source)
0gโ€”โ€”โ€”โ€”โ€” S H A K E โ€”โ€”โ€”โ€”โ€”ยฃ0.00
250g4cupsโญ๏ธ ๐Ÿ๐Ÿผ ๐Ÿ‘… โ›„๏ธ | | Milk, goat's {!! check values !!}ยฃ0.41Tesco (St Helen's Farm)
0mlKefir, goat {!! values based on kefir from a random soylent !!}ยฃ0.00Tesco (๐Ÿ )
1portion๐Ÿณ ๐Ÿ– โ›„๏ธ ๐Ÿš ๐Ÿƒ | Egg, raw [Zn]ยฃ0.30Tesco (organic) ๐Ÿƒ
5mlโญ๏ธ ๐ŸŒฑ ๐Ÿƒ ๐Ÿ’ธ | Flaxseed Oil [ฯ‰-3]ยฃ0.08Amazon (Crudigno)
5gโญ๏ธ ๐ŸŒฑ ๐ŸŒพ ๐Ÿƒ | Brown rice protein [c'ine, meth'ine]ยฃ0.05Amazon (RealFoodSource) ๐Ÿƒ
5gโญ๏ธ ๐ŸŒฑ ๐Ÿ– ๐Ÿ’ธ | Pea Protein (organic, China) [BCAAs, arg'ine, lysine, ph'ine] {!! update values from packet !!}ยฃ0.05Amazon (Funktional Foods)
5g๐ŸŒฑ โ›„๏ธ ๐Ÿš ๐Ÿ‹ | Poppy seeds [B1, Zn, Ca, K, Mn, Mg, Ph, Fe, Cu, ฯ‰-6]ยฃ0.07eBay
5g๐ŸŒฑ ๐Ÿš โ›„๏ธ ๐Ÿ  ๐Ÿ–๐Ÿƒ | Sesame seed [Zn]ยฃ0.03eBay (Forest Wholefoods) ๐Ÿƒ
5gZn, Mg | Cacao, raw (!! adjust values from packet !!)ยฃ0.06Amazon (PINK SUN Ltd)
1.25g½tsp๐ŸŒฑ ๐Ÿ’ช | Ashwagandha powder [anti-stress, stimulates thyroid]ยฃ0.05Amazon (Buy Whole Foods Online Ltd.)
2.5g1.1tspMucunaยฃ0.07eBay (kitchins)
1.5g½tspprostate | Maca, redยฃ0.00
5g2tspZn | Coconut Flour (fibre, protein, fat)ยฃ0.02Amazon
5gZn | Spinach powderยฃ0.07Amazon (JustIngredients)
0.6gSpices, fenugreek seedยฃ0.00
0gStinging nettle root powderยฃ0.00
0g๐Ÿš | Magnesium aspartate {!! check what it is & how good it is !!}ยฃ0.00
0.2gMSM (!! input values from packet !!)ยฃ0.01Amazon (Natures Root)
1g๐Ÿ‘† | Guar gum [fibre]ยฃ0.02Amazon (SPECIAL INGREDIENTS)
0gโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”ยฃ0.00
0gZn | Oats, rolled, ground into powderยฃ0.00Tesco
0gZn, B6 | Chick peasยฃ0.00Tesco
0gZn | Beans, black, mature seeds, cooked, boiled, without saltยฃ0.00
0gZn | Quinoa, cookedยฃ0.00Amazon (Buy Whole Foods Online Ltd.)
0gZn | Rice, brown, basmati, cooked {!! check nutrient values for dry/wet !!}ยฃ0.00Amazon
5g๐ŸŒฑ๐Ÿƒ ๐Ÿš | Barley Grass Juice Powder [K, Ca, Mg, Fe, Cu, P, Mn, Zn, ฮฒ-carotene, B1, B2, B6, C, folic acid, B5ยฃ0.15Amazon (Sevenhills Wholefoods)
Amounts for:
Total Daily Cost:
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TO DO

  • Assess amounts of each ingredient
    • (this hasn't really been calculated yet)

Research

"Fenugreek does boost testosterone levels and should be taken in dosages between 500-600mg per day to be safe but still effective."

Quote from Aggressive Strength page:

What is the optimal way to use Aggressive Strength?

If you are under 180lbs, I recommend you start off with 1 cap 2x per day such as morning and afternoon. If over 180lbs, start with 3 caps per day (two caps in the morning and 1 in the late afternoon) More is not better. Give the product a few weeks to kick in.

Works best when taken on an empty stomach (an hour before or after meals). On training days one of the doses can be taken an hour before training to improve focus and performance.

The best way to use the product is 8 weeks on and 4 weeks off to avoid becoming desensitized to the herbs in the formula.

"Flaxseed oil contains only the ALA component of flaxseed and not the fiber or lignan components" (MayoClinic)

Almonds "set hydrochloric acid tolerance for the day and provide all-day protein digestion"

Inspiration Products

Smoothie recipe: 2 โ€“ 3 cups hemp milk, 2 teaspoons hemp protein powder, stevia powder, 1/2 teaspoon maca powder, 2 teaspoons Hemp Soft Centersโ„ข- 1/4 teaspoon Camu Berry Powder, 1/4 teaspoon sea salt, 6 Ice cubes.

TestoFuel: Vitamin D3 (5000 IU), Vitamin K2 (18ยตg), Vitamin B6 (as Pyridoxine HCI, 5mg), Magnesium (as Magnesium Aspartate, 200mg), Zinc (as Zinc Monomethionine and Aspartate), 10mg, D-Aspartic Acid (2300mg), Asian Red Panax Ginseng (100mg), Fenugreek (Seed, 100mg), Oyster Extract (100mg).

Mahler's "Aggressive Strength": Stinging nettle extract (Urtica dioica, root, 225mg), ProLensisโ„ข (Bulbine Natalensis, 215mg), Mucuna Pruriens Extract (20% L-Dopa, 175mg), Sensorilโ„ข Ashwagandha Root & Leaf extract (Withania somnifera, 95mg).

Alchemy Organic Super Blends Morning Elixir Multi-Vitamins:

  • Hemp & pea protein, baobab, wheatgrass, psyllium husk, chlorella, spirulina, goji berries, camu camu & acai.

Change Log

10 Oct 2017 Decided to break fast w/ BCAAs + creatine (to help latter be absorbed by insulin spike)

  • Fri 1 Sep
    • Made it up today with Alpro Oat drink and tasted great. Pleasantly sweet & creamy, with little grittiness. The spinach powder taste doesn't come through.

Nutrition Facts

Amount Per Day
17% Carb, 22% Protein, 61% Fat
Calories608
% Daily Values*
18%
Total Carbohydrate27g
24%
Dietary Fiber 9g
24%
Protein34g
65%
Total Fat43g
94%
Saturated Fat21g
Monounsaturated Fat13g
Polyunsaturated Fat9g
60%
Omega-3 Fatty Acids3g
35%
Omega-6 Fatty Acids6g
Cholesterol400mg
Calcium
62%
Vitamin A
13%
Chloride
8%
Vitamin B6
27%
Chromium
0%
Vitamin B12
21%
Copper
78%
Vitamin C
2%
Iodine
0%
Vitamin D
0%
Iron
77%
Vitamin E
24%
Magnesium
31%
Vitamin K
110%
Manganese
39%
Thiamin
25%
Molybdenum
0%
Riboflavin
76%
Phosphorus
92%
Niacin
9%
Potassium
30%
Folate
21%
Selenium
68%
Pantothenic Acid
47%
Sodium
34%
Biotin
0%
Sulfur
59%
Choline
66%
Zinc
91%
 
* Percent Daily Values are based on "โผ’โ™‚ Pรฉng's bulking profile โ‡‘". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: โผ’โ™‚ Pรฉng's bulking profile โ‡‘Change

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