| Amount | Volume | Ingredient | ยฃ / day | Source | ||
|---|---|---|---|---|---|---|
| 0 | g | โโโโโ C O L L A G E N C O F F E E โโโโโ | ยฃ0.00 | |||
| 10 | g | โพ๐โ ๐ | Collagen protein powder [glycine, proline, glutamine, leaky gut, joints, skin, hair] | ยฃ0.51 | Amazon (LINEAVI) | ||
| 15 | ml | ๐ฑ โ๏ธ | XCT Oil [MCTs] | ยฃ0.40 | Amazon (Bulletproof) | ||
| 2 | g | ๐ ๐ฑ๐ ๐ | Coffee, instant, decaf [K?] | ยฃ0.06 | Amazon (Clipper) | ||
| 7.2 | g | ๐ฑ โ๏ธ ๐ โ | Almonds (activated) [ฯ-3, MUFAs, fibre] {source cheaper} | ยฃ0.07 | Amazon (Real Food Source) | ||
| 0 | g | โโโโโ T I T A N I U M T E A โโโโโ | ยฃ0.00 | |||
| 7 | g | โญ๏ธ ๐๐ผ โ๏ธ โ | Goat's butter (1.5g salt/100g) [saturates, MUFAs] | ยฃ0.05 | Tesco (St Helen's Farm) | ||
| 7 | g | โญ๏ธ ๐ฑ โ๏ธ | Coconut oil [saturates, MCTs] | ยฃ0.08 | Amazon (Blueherb) | ||
| 0 | g | โโโโโ S H A K E โโโโโ | ยฃ0.00 | |||
| 250 | g | 4 | cups | โญ๏ธ ๐๐ผ ๐ โ๏ธ | | Milk, goat's {!! check values !!} | ยฃ0.41 | Tesco (St Helen's Farm) |
| 0 | ml | Kefir, goat {!! values based on kefir from a random soylent !!} | ยฃ0.00 | Tesco (๐ ) | ||
| 300 | ml | 4 | cups | opt๐ฑ โ ๐ โ๏ธ | Hemp milk (Good Hemp) [use @ bedtime] | ยฃ0.45 | Tesco (Braham & Murray) |
| 5 | ml | โญ๏ธ ๐ฑ ๐ ๐ธ | Flaxseed Oil [ฯ-3] | ยฃ0.08 | Amazon (Crudigno) | ||
| 1 | portion | ๐ณ ๐ โ๏ธ ๐ ๐ | Egg, raw [Zn] | ยฃ0.30 | Tesco (organic) ๐ | ||
| 10 | g | โญ๏ธ ๐ฑ ๐พ ๐ | Brown rice protein [c'ine, meth'ine] | ยฃ0.11 | Amazon (RealFoodSource) ๐ | ||
| 5 | g | ๐ฑ โ๏ธ ๐ ๐ | Poppy seeds [B1, Zn, Ca, K, Mn, Mg, Ph, Fe, Cu, ฯ-6] | ยฃ0.07 | eBay | ||
| 5 | g | ๐ฑ ๐ โ๏ธ ๐ ๐๐ | Sesame seed [Zn] | ยฃ0.03 | eBay (Forest Wholefoods) ๐ | ||
| 50 | g | โ โ๏ธ๐ฑ ๐๐ | Spinach | ยฃ0.08 | Tesco โ๏ธ | ||
| 5 | g | Zn, Mg | Cacao, raw (!! adjust values from packet !!) | ยฃ0.06 | Amazon (PINK SUN Ltd) | ||
| 1.25 | g | ½ | tsp | ๐ฑ ๐ช | Ashwagandha powder [anti-stress, stimulates thyroid] | ยฃ0.05 | Amazon (Buy Whole Foods Online Ltd.) |
| 2.5 | g | 1.1 | tsp | Mucuna | ยฃ0.07 | eBay (kitchins) |
| 1.5 | g | ½ | tsp | prostate | Maca, red | ยฃ0.00 | |
| 5 | g | 2 | tsp | Zn | Coconut Flour (fibre, protein, fat) | ยฃ0.02 | Amazon |
| 0 | g | expensive-opt Zn | Spinach powder | ยฃ0.00 | Amazon (JustIngredients) | ||
| 0.6 | g | Spices, fenugreek seed | ยฃ0.00 | |||
| 0 | g | Stinging nettle root powder | ยฃ0.00 | |||
| 0 | g | ๐ | Magnesium aspartate {!! check what it is & how good it is !!} | ยฃ0.00 | |||
| 0.2 | g | MSM (!! input values from packet !!) | ยฃ0.01 | Amazon (Natures Root) | ||
| 1 | g | ๐ | Guar gum [fibre] | ยฃ0.02 | Amazon (SPECIAL INGREDIENTS) | ||
| 0 | g | โโโโโ P I L L S โโโโโ | ยฃ0.00 | |||
| 1 | pill | ๐ | OptiZincยฎ | ยฃ0.06 | Amazon (Bulk Powders) | ||
| 1 | pill | ๐ ๐ โ๏ธ | Krill Oil 500mg [DHA, astaxanthin?, gelatin] | ยฃ0.12 | Amazon (Purely Health Direct Ltd.) | ||
| 0 | g | Selenium supplement | ยฃ0.00 | |||
| 1 | pill | Super K w/ Advanced K2 Complex softgels {1 daily w/ food} | ยฃ0.14 | Amazon (Life Extension) | ||
| 0 | g | โโโโโโโโโโ | ยฃ0.00 | |||
| 0 | g | Zn | Oats, rolled, ground into powder | ยฃ0.00 | Tesco | ||
| 0 | g | Zn, B6 | Chick peas | ยฃ0.00 | Tesco | ||
| 0 | g | Zn | Beans, black, mature seeds, cooked, boiled, without salt | ยฃ0.00 | |||
| 0 | g | Zn | Rice, brown, basmati, cooked {!! check nutrient values for dry/wet !!} | ยฃ0.00 | Amazon | ||
| 5 | g | ๐ฑ๐ ๐ | Barley Grass Juice Powder [K, Ca, Mg, Fe, Cu, P, Mn, Zn, ฮฒ-carotene, B1, B2, B6, C, folic acid, B5 | ยฃ0.15 | Amazon (Sevenhills Wholefoods) | ||
| 45 | g | โ๏ธโ ๐ฑ โ๏ธ๐ | Avocado, frozen halves [K] | ยฃ0.27 | Tesco โ๏ธ | ||
| 0.4 | g | | Potassium Citrate [K] | ยฃ0.02 | Amazon | ||
Amounts for: Total Daily Cost: | ยฃ3.69 | Add Ingredients to Amazon Cart | ||||