TehNatha Keto Recipe #2 Weight LossKetogenic

Last updated October 23, 2013 Copy
AmountIngredient$ / daySource
61gMCT Oil$0.96Piping Rock
10gCocoa Powder$0.00
7gPotassium Gluconate$0.22PureBulk
54gTera's Whey 12oz rBGH Free Fair Trade Dark Chocolate Whey Protein$2.50Amazon
112gTrader Joe's Unflavored Soy Protein$1.97Trader Joe's
9gEmergen-C$0.00
53gOlive Oil$0.92Local
1.5gIodised Salt$0.00local
0.5gParsley Powder$0.02My Spice Sage
3gPotassium chloride$0.06iHerb
7gFlaxseed$0.03Local
2gJarrow Formulas, MSM Sulfur Powder$0.08iHerb
27gNow Foods Psylliium Husk$0.53Amazon
1pillNOW Foods Vitamin D-3 2000 IU$0.04Amazon
4pillSource Naturals Inositol & Choline$0.30Amazon
3pillSelenium Pill$0.00
Amounts for:
Total Daily Cost:
$7.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
5% Carb, 30% Protein, 65% Fat
Calories1778
% Daily Values*
102%
Total Carbohydrate22g
100%
Dietary Fiber 28g
102%
Protein130g
103%
Total Fat127g
Saturated Fat70g
Monounsaturated Fat25g
Polyunsaturated Fat17g
114%
Omega-3 Fatty Acids2g
104%
Omega-6 Fatty Acids18g
Cholesterol95mg
Calcium
172%
Vitamin A
239%
Chloride
101%
Vitamin B6
998%
Chromium
250%
Vitamin B12
1403%
Copper
481%
Vitamin C
1234%
Iodine
181%
Vitamin D
423%
Iron
476%
Vitamin E
253%
Magnesium
143%
Vitamin K
149%
Manganese
265%
Thiamin
210%
Molybdenum
524%
Riboflavin
212%
Phosphorus
227%
Niacin
204%
Potassium
104%
Folate
143%
Selenium
692%
Pantothenic Acid
323%
Sodium
112%
Biotin
1353%
Sulfur
100%
Choline
292%
Zinc
248%
 
* Percent Daily Values are based on "TehNatha's Profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: TehNatha's ProfileChange

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