| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 48.6 | g | Rice protein powder | $2.13 | Local |
| 32 | g | Seeds, pumpkin and squash seed kernels, dried | $0.54 | Bulk Barn |
| 28.7 | g | Whey Protein Isolate 90% | $1.40 | Bulk Barn |
| 15 | g | Sugar, Coconut | $0.20 | Bulk Barn |
| 0 | g | Cocoa, powder | $0.00 | Bulk Barn |
| 12.4 | g | Lecithin Granules | $0.21 | Bulk Barn |
| 16.7 | g | Psyllium Husk | $0.29 | Bulk Barn |
| 13 | g | Ground chia seeds | $0.35 | Bulk Barn |
| 4.7 | g | MSM Sulfur Powder | $0.27 | Local |
| 4 | g | Natural Camu Powder | $1.10 | Local |
| 4 | g | Spices, basil | $0.05 | Bulk Barn |
| 450 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.56 | Local |
| 500 | ml | Water, tap, municipal | $0.00 | |
| 1 | pill | Kirkland Daily Multivitamin - Women | $0.05 | Costco |
| 1 | pill | Potassium citrate | $0.05 | PureBulk |
| 0.8 | g | Iodised Salt | $0.00 | Bulk Barn |
| 0 | g | Herbamare Salt Substitute (Potassium Chloride) | $0.00 | Bulk Barn (Packaged) |
Amounts for: Total Daily Cost: | $7.19 | Add Ingredients to Amazon Cart | ||
An amalgamation of Carb Complement (Whey+Rice Protein), which I mixed up for the first time and found was disgustingly salty, and the All-Natural Soylent from Cooking for 20 that my fiancee mixed up today and we both liked. This lets me use up some of the ingredients from my original recipe while getting the flavour benefits from hers. Slightly more carbs and calories, because sugar is responsible for the tastiness, but I'm not too broken up about it.
This is still a work in progress. For a log of progress, please see soylentfeelings.blogspot.ca
