| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 48.6 | g | Rice protein powder | $2.13 | Local |
| 32 | g | Seeds, pumpkin and squash seed kernels, dried | $0.54 | Bulk Barn |
| 28.7 | g | Whey Protein Isolate 90% | $1.40 | Bulk Barn |
| 15 | g | Sugar, Coconut | $0.20 | Bulk Barn |
| 0 | g | Cocoa, powder | $0.00 | Bulk Barn |
| 12.4 | g | Lecithin Granules | $0.21 | Bulk Barn |
| 0 | g | Spearmint, dried | $0.00 | Bulk Barn |
| 16.7 | g | Psyllium Husk | $0.29 | Bulk Barn |
| 13 | g | Ground chia seeds | $0.35 | Bulk Barn |
| 4.7 | g | MSM Sulfur Powder | $0.27 | Local |
| 4 | g | Natural Camu Powder | $1.10 | Local |
| 4 | g | Spices, basil | $0.05 | Bulk Barn |
| 500 | ml | Water, tap, municipal | $0.00 | |
| 1 | pill | Kirkland Daily Multivitamin - Women | $0.05 | Costco |
| 1 | pill | Potassium citrate | $0.05 | PureBulk |
| 0.8 | g | Iodised Salt | $0.00 | Bulk Barn |
| 0 | g | Herbamare Salt Substitute (Potassium Chloride) | $0.00 | Bulk Barn (Packaged) |
| 44 | g | Skim milk powder, instant | $0.00 | Bulk Barn |
| 10 | ml | Oil, olive, salad or cooking | $0.00 | |
| 5 | ml | Oil, coconut | $0.00 | |
Amounts for: Total Daily Cost: | $6.63 | Add Ingredients to Amazon Cart | ||