| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 87 | g | Whey Tech Pro 24 Chocolate Mint | $1.60 | Vitamin Shoppe |
| 14.787 | ml | Carlson's Finest Fish Oil | $1.01 | Vitamin Shoppe |
| 5 | g | MSM Sulfur Powder | $0.29 | Amazon |
| 2 | g | Morton Iodized Table Salt | $0.01 | Amazon |
| 5 | g | Potassium chloride | $0.10 | iHerb |
| 1 | pill | Vitamin K-2 (menaquinone) V-Caps | $0.10 | Now |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 2 | g | Calcium carbonate | $0.03 | iHerb |
| 275 | g | Oat Flour/Powder | $0.54 | Bob's Red Mill |
| 1 | pill | Equate One Daily (Men's Health) | $0.04 | Walmart |
| 1 | g | Vitamin C Powder | $0.04 | Vitamin Shoppe |
| 1 | pill | Icelandic Kelp-Iodine | $0.02 | Vitamin Shoppe |
| 150 | g | Maltodextrin (from corn) | $0.90 | iHerb |
| 61 | g | Soy protein isolate | $1.22 | Amazon |
| 29 | g | Soybean Oil | $0.20 | Amazon |
Amounts for: Total Daily Cost: | $6.12 | Add Ingredients to Amazon Cart | ||
- Dropped Olive Oil in favor of Soybean Oil
- Added 50g of Soybean protein powdered
I initially avoided Soy, but feel it's reasonable to replace a small percentage of the total ingredients. Soybean oil is cheaper that Olive Oil and has more Vitamin K. Another benefit is it helps improve Omega-6:Omega-3 ratios with it's ALA content.