Tastes Like People Food v0.03 - Matt's Var

Last updated March 15, 2014 Copy
AmountIngredient$ / daySource
275gOat Flour/Powder$0.54Bob's Red Mill
150gMaltodextrin (from corn)$0.90iHerb
87gWhey Tech Pro 24 (Cheapest flavor)$1.60Vitamin Shoppe
40gOptimum Nutrition 100% Casein Gold Standard$1.10Amazon
20gSoy protein isolate$0.40Amazon
5gMSM Sulfur Powder$0.29Amazon
2gMorton Iodized Table Salt$0.01Amazon
5gPotassium chloride$0.10iHerb
2gCholine bitartrate$0.02Amazon
2gCalcium carbonate$0.03iHerb
1gVitamin C Powder$0.04Vitamin Shoppe
29gSoybean Oil$0.20Amazon
14.787mlCarlson's Finest Fish Oil$1.01Vitamin Shoppe
1pillCentrum Multivitamin/Multimineral Supplement$0.06Walmart
1pillIcelandic Kelp-Iodine$0.02Vitamin Shoppe
1pillVitamin K-2 (menaquinone) V-Caps$0.10Now
Amounts for:
Total Daily Cost:
$6.42Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2611
% Daily Values*
127%
Total Carbohydrate318g
68%
Dietary Fiber 19g
184%
Protein156g
109%
Total Fat71g
Saturated Fat14g
Monounsaturated Fat18g
Polyunsaturated Fat32g
448%
Omega-3 Fatty Acids7g
138%
Omega-6 Fatty Acids23g
Cholesterol137mg
Calcium
178%
Vitamin A
117%
Chloride
107%
Vitamin B6
175%
Chromium
100%
Vitamin B12
250%
Copper
210%
Vitamin C
1003%
Iodine
310%
Vitamin D
67%
Iron
404%
Vitamin E
331%
Magnesium
108%
Vitamin K
156%
Manganese
255%
Thiamin
285%
Molybdenum
1322%
Riboflavin
152%
Phosphorus
203%
Niacin
151%
Potassium
129%
Folate
131%
Selenium
270%
Pantothenic Acid
211%
Sodium
126%
Biotin
100%
Sulfur
115%
Choline
164%
Zinc
180%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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