Tastes Like People Food v0.03 (2000 cal variant)

by rndev
Last updated December 6, 2013 Copy
AmountIngredient$ / daySource
43gWhey Tech Pro 24 Chocolate Mint$0.79Vitamin Shoppe
14.787mlCarlson's Finest Fish Oil$1.01Vitamin Shoppe
5gMSM Sulfur Powder$0.29Amazon
3gMorton Iodized Table Salt$0.01Amazon
5gPotassium chloride$0.10iHerb
1pillVitamin K-2 (menaquinone) V-Caps$0.10Now
2gCholine bitartrate$0.02Amazon
2gCalcium carbonate$0.03iHerb
180gOat Flour/Powder$0.35Bob's Red Mill
1pillEquate One Daily (Men's Health)$0.04Walmart
1gVitamin C Powder$0.04Vitamin Shoppe
1pillIcelandic Kelp-Iodine$0.02Vitamin Shoppe
150gMaltodextrin (from corn)$0.90iHerb
31gSoy protein isolate$0.62Amazon
35gSoybean Oil$0.25Amazon
Amounts for:
Total Daily Cost:
$4.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
52% Carb, 18% Protein, 30% Fat
Calories2000
% Daily Values*
102%
Total Carbohydrate255g
42%
Dietary Fiber 12g
102%
Protein87g
102%
Total Fat66g
Saturated Fat12g
Monounsaturated Fat16g
Polyunsaturated Fat32g
465%
Omega-3 Fatty Acids7g
138%
Omega-6 Fatty Acids23g
Cholesterol82mg
Calcium
116%
Vitamin A
117%
Chloride
103%
Vitamin B6
245%
Chromium
343%
Vitamin B12
750%
Copper
351%
Vitamin C
1003%
Iodine
240%
Vitamin D
117%
Iron
147%
Vitamin E
293%
Magnesium
93%
Vitamin K
158%
Manganese
189%
Thiamin
205%
Molybdenum
800%
Riboflavin
145%
Phosphorus
151%
Niacin
117%
Potassium
115%
Folate
128%
Selenium
311%
Pantothenic Acid
107%
Sodium
120%
Biotin
100%
Sulfur
104%
Choline
159%
Zinc
189%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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