Amount | Ingredient | kr / day | Source | |
---|---|---|---|---|
179 | g | Wheat Flour (Vetemjöl) | kr 1.07 | ICA |
120 | g | Wholemeal Flour (Grahamsmjöl) | kr 1.28 | ICA |
100 | g | Oat Flour (Havremjöl) | kr 1.27 | ICA |
128 | g | Whey-80 | kr 15.43 | Gymgrossisten |
20 | ml | Sunflower Oil (Solrosolja) | kr 0.88 | ICA |
21 | ml | Canola Oil (Rapsolja) | kr 0.08 | ICA |
1 | pill | Apoteket Man (Multivitamin) | kr 1.05 | Apoteket |
0.5 | g | Choline Bitartrate (Kolinbitartrat) | kr 0.34 | MyProtein |
5 | g | Mineral Salt (Mineralsalt) | kr 0.07 | ICA |
2 | g | Iodised Salt (Salt med Jod) | kr 0.02 | ICA |
Amounts for: Total Daily Cost: | kr 21.49 | Add Ingredients to Amazon Cart |
I decided to make this without produce bought from Bulkpowders since the shipping is around £12 thus making other options cheaper.
There is actually not 120 ug of Vitamin K in this recipe, there is 75 ug. I wrote 75 ug as it is 100% Swedish DRI and 120 ug is 100% on the site.
The Choline Bitartrate includes 19kr shipping.