Swedish Grub 100% $2.81 (2273kcal) PrivateVegan

by Suggex
Last updated March 2, 2015 Copy
AmountIngredientkr / daySource
179gWheat Flour (Vetemjöl)kr 1.07ICA
120gWholemeal Flour (Grahamsmjöl)kr 1.28ICA
100gOat Flour (Havremjöl)kr 1.27ICA
128gWhey-80kr 15.43Gymgrossisten
20mlSunflower Oil (Solrosolja)kr 0.88ICA
21mlCanola Oil (Rapsolja)kr 0.08ICA
1pillApoteket Man (Multivitamin)kr 1.05Apoteket
0.5gCholine Bitartrate (Kolinbitartrat)kr 0.34MyProtein
5gMineral Salt (Mineralsalt)kr 0.07ICA
2gIodised Salt (Salt med Jod)kr 0.02ICA
Amounts for:
Total Daily Cost:
kr 21.49Add Ingredients
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I decided to make this without produce bought from Bulkpowders since the shipping is around £12 thus making other options cheaper.

There is actually not 120 ug of Vitamin K in this recipe, there is 75 ug. I wrote 75 ug as it is 100% Swedish DRI and 120 ug is 100% on the site.

The Choline Bitartrate includes 19kr shipping.

Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2273
% Daily Values*
100%
Total Carbohydrate275g
107%
Dietary Fiber 30g
100%
Protein138g
100%
Total Fat61g
Saturated Fat3g
Monounsaturated Fat17g
Polyunsaturated Fat9g
144%
Omega-3 Fatty Acids2g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
114%
Vitamin A
113%
Chloride
141%
Vitamin B6
133%
Chromium
114%
Vitamin B12
100%
Copper
170%
Vitamin C
105%
Iodine
337%
Vitamin D
200%
Iron
100%
Vitamin E
248%
Magnesium
145%
Vitamin K
100%
Manganese
301%
Thiamin
243%
Molybdenum
111%
Riboflavin
165%
Phosphorus
264%
Niacin
139%
Potassium
120%
Folate
112%
Selenium
194%
Pantothenic Acid
147%
Sodium
106%
Biotin
167%
Sulfur
211%
Choline
108%
Zinc
207%
 
* Percent Daily Values are based on "SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange

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