ArLa's Grub

by ArLa
Last updated April 14, 2015 Copy
AmountIngredientSEK / daySource
150gOat Flour (Havremjöl)SEK1.90ICA
300gWholemeal Flour (Grahamsmjöl)SEK3.20ICA
30mlSunflower Oil (Solrosolja)SEK1.32ICA
30mlCanola Oil (Rapsolja)SEK0.11ICA
1pillApoteket Man (Multivitamin)SEK1.05Apoteket
3gCholine Bitartrate (Kolinbitartrat)SEK2.04MyProtein
4gMineral Salt (Mineralsalt)SEK0.06ICA
135gSoy protein isolate 90SEK0.00
1pillCalcituggSEKInfinity
Amounts for:
Total Daily Cost:
SEK20.68Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 27% Protein, 30% Fat
Calories2592
% Daily Values*
80%
Total Carbohydrate276g
175%
Dietary Fiber 49g
100%
Protein173g
108%
Total Fat82g
Saturated Fat6g
Monounsaturated Fat24g
Polyunsaturated Fat13g
199%
Omega-3 Fatty Acids3g
145%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
99%
Vitamin A
113%
Chloride
103%
Vitamin B6
164%
Chromium
114%
Vitamin B12
100%
Copper
204%
Vitamin C
100%
Iodine
237%
Vitamin D
200%
Iron
184%
Vitamin E
344%
Magnesium
209%
Vitamin K
98%
Manganese
408%
Thiamin
288%
Molybdenum
111%
Riboflavin
146%
Phosphorus
306%
Niacin
171%
Potassium
106%
Folate
128%
Selenium
202%
Pantothenic Acid
160%
Sodium
125%
Biotin
167%
Sulfur
0%
Choline
202%
Zinc
253%
 
* Percent Daily Values are based on "ArLa's SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: ArLa's SWE RDI Livsmedelsverket (NNR), male/female 20-40, 2200 caloriesChange

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