Sverglent [M19-50 2.4k Cal/40%Prot] [VEGAN, MUSCLE BUILD] Private

Last updated December 21, 2014 Copy
AmountIngredientkr / daySource
110gHampa Proteinkr23.28MyProtein
220gÄrtproteinisolatkr21.03MyProtein
67gBody Science Pure MCT Oil (100% kokosoljeextrakt)kr15.41MM Sports
0mlSunflower Oil (Solrosolja)kr0.00ICA
4.5mlFlaxseed Oil (Linfröolja)kr0.32ICA
150gWholemeal Flour (Grahamsmjöl)kr1.60ICA
7gMineral Salt (Mineralsalt)kr0.10ICA
1pillApoteket Familj (Multivitamin)kr0.80Apoteket
0.55gCholine Bitartrate (Kolinbitartrat)kr0.24Bulkpowders
0.5g"Complete" Multivitamin and Mineral Powderkr0.58Bulkpowders
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
24% Carb, 41% Protein, 35% Fat
Calories2504
% Daily Values*
95%
Total Carbohydrate143g
44%
Dietary Fiber 15g
100%
Protein243g
101%
Total Fat95g
Saturated Fat70g
Monounsaturated Fat3g
Polyunsaturated Fat8g
302%
Omega-3 Fatty Acids5g
236%
Omega-6 Fatty Acids9g
Cholesterol0mg
Calcium
45%
Vitamin A
101%
Chloride
119%
Vitamin B6
1068%
Chromium
257%
Vitamin B12
2167%
Copper
163%
Vitamin C
50%
Iodine
338%
Vitamin D
87%
Iron
199%
Vitamin E
112%
Magnesium
72%
Vitamin K
108%
Manganese
311%
Thiamin
1169%
Molybdenum
111%
Riboflavin
1071%
Phosphorus
75%
Niacin
216%
Potassium
164%
Folate
119%
Selenium
149%
Pantothenic Acid
400%
Sodium
344%
Biotin
417%
Sulfur
0%
Choline
106%
Zinc
190%
 
* Percent Daily Values are based on "2.4K Cal /HighProt | 19-50M | U.S. Gov DRI + Harvard Nutrition (w/ opti. micronutrient ratios) + SWE LMV RDI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2.4K Cal /HighProt | 19-50M | U.S. Gov DRI + Harvard Nutrition (w/ opti. micronutrient ratios) + SWE LMV RDIChange

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