Sverglent Private

Last updated December 21, 2014 Copy
AmountIngredientkr / daySource
0gSoy Protein Isolate 68%kr0.00Vitamin-varuhuset
0gWheat Flour (Vetemjöl)kr0.00ICA
80gWholemeal Flour (Grahamsmjöl)kr0.85ICA
5mlSunflower Oil (Solrosolja)kr0.22ICA
4.5mlFlaxseed Oil (Linfröolja)kr0.32ICA
0mlCanola Oil (Rapsolja)kr0.00ICA
1pillApoteket Familj (Multivitamin)kr0.80Apoteket
0.5g"Complete" Multivitamin and Mineral Powderkr0.58Bulkpowders
0.55gCholine Bitartrate (Kolinbitartrat)kr0.24Bulkpowders
7gMineral Salt (Mineralsalt)kr0.10ICA
0gIodised Salt (Salt med Jod)kr0.00ICA
110gUltra Fine Scottish Oats (Havremjöl)kr2.57Bulkpowders
0gCoconpure (Kokosolja)kr0.00MyProtein
48gBody Science Pure MCT Oil (100% kokosoljeextrakt)kr12.38MM Sports
110gHampa Proteinkr23.28MyProtein
0gVegan Blendkr0.00MyProtein
220gÄrtproteinisolatkr21.03MyProtein
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
27% Carb, 40% Protein, 33% Fat
Calories2547
% Daily Values*
111%
Total Carbohydrate168g
54%
Dietary Fiber 18g
102%
Protein247g
94%
Total Fat88g
Saturated Fat53g
Monounsaturated Fat8g
Polyunsaturated Fat12g
149%
Omega-3 Fatty Acids2g
115%
Omega-6 Fatty Acids4g
Cholesterol0mg
Calcium
50%
Vitamin A
100%
Chloride
119%
Vitamin B6
1078%
Chromium
257%
Vitamin B12
2167%
Copper
160%
Vitamin C
50%
Iodine
334%
Vitamin D
87%
Iron
210%
Vitamin E
151%
Magnesium
95%
Vitamin K
105%
Manganese
324%
Thiamin
1222%
Molybdenum
111%
Riboflavin
1074%
Phosphorus
122%
Niacin
192%
Potassium
172%
Folate
124%
Selenium
196%
Pantothenic Acid
400%
Sodium
325%
Biotin
417%
Sulfur
0%
Choline
106%
Zinc
197%
 
* Percent Daily Values are based on "2.4K Cal /HighProt | 19-50M | U.S. Gov DRI + Harvard Nutrition (w/ opti. micronutrient ratios) + SWE LMV RDI". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: 2.4K Cal /HighProt | 19-50M | U.S. Gov DRI + Harvard Nutrition (w/ opti. micronutrient ratios) + SWE LMV RDIChange

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