Amount | Ingredient | kr / day | Source | |
---|---|---|---|---|
0 | g | ### Protein ### | kr0.00 | |
0 | g | Ärt/Ris mix [1:1.584] MyProtein | kr0.00 | MyProtein |
110 | g | Ärtproteinisolat | kr10.52 | MyProtein |
174.24 | g | Risprotein | kr28.51 | MyProtein |
0 | g | /|\ Använd rabatten NYKUND25 | kr0.00 | |
0 | g | | så blir proteinet 25% billigare! | kr0.00 | |
0 | g | ### Kolhydrater ### | kr0.00 | |
182 | g | Majsmjöl | kr3.09 | ICA |
0 | g | ### Fett ### | kr0.00 | |
77 | g | Body Science Pure MCT Oil (100% kokosoljeextrakt) | kr17.71 | MM Sports |
0 | g | /|\ MM Sport säljer 3st á 115kr | kr0.00 | |
8 | ml | Sunflower Oil (Solrosolja) | kr0.35 | ICA |
4.5 | ml | Flaxseed Oil (Linfröolja) | kr0.32 | ICA |
0 | g | ### Vitaminer och mineraler ### | kr0.00 | |
4 | g | Mineral Salt (Mineralsalt) | kr0.06 | ICA |
1 | pill | Apoteket Familj (Multivitamin) | kr0.80 | Apoteket |
0.55 | g | Choline Bitartrate (Kolinbitartrat) | kr0.24 | Bulkpowders |
1 | g | Complete Multivitamin Complex™ Powder (Multivitamin) | kr1.17 | Bulkpowders |
10 | g | Complete Greens™ | kr6.48 | Bulkpowders |
Amounts for: Total Daily Cost: | kr69.24 | Add Ingredients to Amazon Cart |
Pea/BRice mix essential amino acid profile:
Myprotein pea protein isolate and rice protein own blend at propotions 1:1.584
This is the most optimal blend of Myproteins plant and vegetable based proteins to archive the most fulfilled amino acid profile for building complete proteins. Other brands will have its unique blend so use this ratio more as a rule of thumb rather than an absolute value.
- 7 mg Tryptophan
- 31 mg Threonine
- 38 mg Isoleucine
- 73 mg Leucine
- 51 mg Lysine
- 32 mg Methionine+Cystine
- 68 mg Phenylalanine+Tyrosine
- 68 mg Valine
- 19 mg Histidine