| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 132 | g | Rice Flour | $0.29 | Local |
| 0 | g | Choline bitartrate | $0.00 | iHerb |
| 3 | g | MSM Sulfur Powder (Doctor's Best) | $0.11 | iHerb |
| 50 | g | Brown Sugar | $0.11 | Local (Walmart) |
| 0 | g | NOW Potassium Gluconate | $0.00 | iHerb |
| 5 | g | Potassium chloride | $0.10 | iHerb |
| 40 | g | Cacao Powder | $0.88 | Local (Walmart) or Amazon |
| 5 | g | WillPowder Soy Lecithin | $0.19 | Amazon |
| 1 | pill | Centrum Women | $0.08 | Amazon |
| 0.5 | pill | Nature Made Calcium Magnesium Zinc | $0.01 | Amazon |
| 85 | g | Oat Flour/Powder | $0.50 | Amazon |
| 82 | g | Body Fortress Whey Isolate (Vanilla) | $1.99 | Amazon |
| 1 | portion | Egg, whole, raw, fresh (Large) | $0.00 | Home |
| 4 | g | Morton Iodized Table Salt | $0.00 | Home |
| 20 | g | Soybean Oil | $0.04 | Local (Walmart) |
| 15 | ml | Sunflower Oil | $0.09 | Local (TJs) |
Amounts for: Total Daily Cost: | $4.38 | Add Ingredients to Amazon Cart | ||
Pretty damn close.
- Vitamin K can be solved by adding some dark greens into the day somewhere.
- Fiber is so close it almost doesn't matter.
- Eggs are not a 100% all the time addition, just there as desired.
This is not intended to replace 100% of meals.
This is my own personal potential recipe, and a work in progress.