SoyRapido 3.0 PrivateVegan

Last updated May 2, 2015 Copy
AmountIngredient€ / daySource
15gHemp Oil€0.04Amazon
2gCalcium Citrate€0.04Amazon
1gCholine Bitartrate €0.04myprotein
10gPsyllium Husk Powder€0.21Bulk Powders
2gBP MSM€0.08Bulk Powders
2pillMultiComplex Senior€0.86Dietetica Central
4gParsley - Perejil€0.04Local
0gCorn flour, whole-grain, yellow€0.00El Masadero
5gSea Salt€0.01Local
100gBrown Rice Protein€1.65Bulk Powders
8gPotassium Citrate€0.23Amazon
1pillVitamin D€0.07Dietetica Central
43mlExtra Virgin Olive Oil€0.16Local
0gInstant Oatmeal€0.00myProtein
150gChickpea flour (besan)€1.71local
Amounts for:
Total Daily Cost:
€5.14Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
25% Carb, 32% Protein, 43% Fat
Calories1402
% Daily Values*
34%
Total Carbohydrate86g
110%
Dietary Fiber 31g
127%
Protein108g
98%
Total Fat64g
Saturated Fat9g
Monounsaturated Fat53g
Polyunsaturated Fat20g
168%
Omega-3 Fatty Acids3g
100%
Omega-6 Fatty Acids17g
Cholesterol0mg
Calcium
122%
Vitamin A
192%
Chloride
121%
Vitamin B6
272%
Chromium
229%
Vitamin B12
208%
Copper
263%
Vitamin C
188%
Iodine
140%
Vitamin D
133%
Iron
409%
Vitamin E
215%
Magnesium
113%
Vitamin K
136%
Manganese
279%
Thiamin
244%
Molybdenum
111%
Riboflavin
228%
Phosphorus
175%
Niacin
217%
Potassium
121%
Folate
315%
Selenium
132%
Pantothenic Acid
258%
Sodium
122%
Biotin
333%
Sulfur
125%
Choline
136%
Zinc
148%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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